Shake and Bake
Workouts
Thursday 6/9/22 @ 10:33 PM
272kj
81rpm
46%
19mph
Sunday 5/15/22 @ 1:30 PM
✅
305kj
74rpm
51%
20mph
Friday 7/29/22 @ 10:28 PM
258kj
80rpm
46%
19mph
Thursday 7/14/22 @ 8:32 PM
✅
300kj
77rpm
50%
20mph
Sunday 5/9/21 @ 10:18 PM
✅
115kj
90rpm
46%
21mph
Friday 5/7/21 @ 12:32 PM
98kj
85rpm
45%
20mph
Wednesday 3/24/21 @ 10:47 PM
✅
225kj
88rpm
47%
21mph
Saturday 4/17/21 @ 1:34 PM
184kj
82rpm
48%
19mph
Saturday 5/2/20 @ 8:49 PM
344kj
78rpm
52%
21mph
Friday 5/1/20 @ 7:2 PM
✅
389kj
84rpm
52%
22mph
Sunday 3/15/20 @ 10:11 PM
✅
113kj
80rpm
50%
21mph
Tuesday 8/27/19 @ 1:11 AM
104kj
84rpm
47%
20mph
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
Thursday 7/4/19 @ 11:33 AM
537kj
81rpm
51%
21mph
Thursday 3/22/18 @ 8:56 PM
✅
658kj
79rpm
50%
21mph
Sunday 3/3/19 @ 12:28 PM
626kj
81rpm
48%
20mph
Sunday 12/24/17 @ 11:19 PM
✅
234kj
80rpm
51%
21mph
Wednesday 12/19/18 @ 4:19 PM
219kj
79rpm
50%
20mph
Thursday 6/14/18 @ 1:51 PM
✅
343kj
80rpm
51%
21mph
Wednesday 6/6/18 @ 11:33 AM
301kj
86rpm
45%
20mph
Workouts
344
kj
Saturday 5/2/20
537
kj
Thursday 7/4/19