Shake and Bake

Workouts

Monday 6/15/20 @ 12:43 PM
✅
320kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:23 AM
291kj
76rpm
40%
16mph
Monday 4/1/19 @ 11:39 AM
253kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:4 AM
✅
313kj
82rpm
39%
17mph
Wednesday 3/27/19 @ 10:13 AM
283kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:33 PM
✅
300kj
77rpm
41%
17mph
Monday 6/17/19 @ 10:25 AM
✅
330kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
Wednesday 6/12/19 @ 10:23 AM
✅
316kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 6/15/20
291 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 4/1/19
✅ 313 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 3/27/19
✅ 300 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 6/17/19
307 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Wednesday 6/12/19
283 kj
Wednesday 6/12/19