Shake and Bake

Workouts

Friday 10/21/22 @ 3:1 PM
348kj
77rpm
44%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 10/23/22 @ 5:51 PM
✅
631kj
95rpm
48%
23mph
Tuesday 7/14/20 @ 3:6 PM
202kj
80rpm
48%
20mph
20 min Pop Ride
Robin Arzón
Wednesday 9/2/20 @ 1:15 PM
✅
318kj
105rpm
48%
24mph
Saturday 11/23/19 @ 1:19 PM
372kj
73rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/24/19 @ 5:19 PM
✅
456kj
100rpm
49%
23mph
Thursday 3/19/20 @ 2:22 PM
394kj
83rpm
53%
22mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:48 PM
✅
484kj
105rpm
48%
24mph
Saturday 3/14/20 @ 1:58 PM
583kj
82rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:56 PM
✅
704kj
106rpm
47%
24mph
Saturday 1/11/20 @ 6:11 PM
331kj
79rpm
50%
21mph
30 min HIIT Ride
Robin Arzón
Tuesday 1/28/20 @ 2:9 PM
✅
484kj
104rpm
48%
24mph
Sunday 11/25/18 @ 2:18 PM
558kj
82rpm
51%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 11/24/18 @ 4:38 PM
✅
723kj
102rpm
49%
24mph
Monday 10/3/16 @ 10:28 PM
464kj
74rpm
52%
20mph
45 min Tabata Ride
Nicole Meline
Sunday 1/15/17 @ 3:42 PM
✅
793kj
107rpm
49%
25mph
Wednesday 8/3/16 @ 9:55 AM
665kj
88rpm
52%
23mph
45 min Tabata Ride
Robin Arzón
Wednesday 8/3/16 @ 9:52 AM
✅
750kj
103rpm
50%
24mph
Wednesday 6/15/16 @ 9:54 AM
644kj
82rpm
54%
23mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/15/16 @ 9:54 AM
✅
757kj
103rpm
50%
24mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
348 kj
Friday 10/21/22
✅ 631 kj
Sunday 10/23/22
20 min Pop Ride
Robin Arzón
202 kj
Tuesday 7/14/20
✅ 318 kj
Wednesday 9/2/20
30 min Coldplay Ride
Emma Lovewell
372 kj
Saturday 11/23/19
✅ 456 kj
Tuesday 12/24/19
30 min Together We Ride
Robin Arzón
394 kj
Thursday 3/19/20
✅ 484 kj
Friday 3/20/20
45 min Club Bangers Ride
Alex Toussaint
583 kj
Saturday 3/14/20
✅ 704 kj
Saturday 3/14/20
30 min HIIT Ride
Robin Arzón
331 kj
Saturday 1/11/20
✅ 484 kj
Tuesday 1/28/20
45 min Sweat Steady Ride
Jess King
558 kj
Sunday 11/25/18
✅ 723 kj
Saturday 11/24/18
45 min Tabata Ride
Nicole Meline
464 kj
Monday 10/3/16
✅ 793 kj
Sunday 1/15/17
45 min Tabata Ride
Robin Arzón
665 kj
Wednesday 8/3/16
✅ 750 kj
Wednesday 8/3/16
45 min Tabata Ride
Robin Arzón
644 kj
Wednesday 6/15/16
✅ 757 kj
Wednesday 6/15/16