Shake and Bake
Workouts
Tuesday 11/21/23 @ 3:42 PM
✅
104kj
76rpm
44%
18mph
Tuesday 11/21/23 @ 3:40 PM
69kj
74rpm
39%
16mph
Wednesday 6/15/22 @ 1:6 PM
✅
221kj
85rpm
48%
21mph
Sunday 5/29/22 @ 5:38 PM
90kj
89rpm
31%
14mph
Tuesday 1/26/21 @ 4:29 PM
✅
302kj
79rpm
48%
20mph
Tuesday 1/26/21 @ 4:28 PM
226kj
70rpm
48%
17mph
Wednesday 11/27/19 @ 3:26 PM
✅
579kj
75rpm
56%
22mph
Wednesday 11/27/19 @ 6:59 PM
309kj
65rpm
48%
17mph
Sunday 12/9/18 @ 3:2 PM
✅
771kj
78rpm
55%
22mph
Sunday 12/9/18 @ 2:58 PM
421kj
73rpm
45%
17mph
Friday 11/23/18 @ 4:4 PM
✅
569kj
80rpm
53%
22mph
Thursday 11/22/18 @ 3:28 PM
316kj
85rpm
40%
17mph
Thursday 6/8/17 @ 4:21 PM
✅
648kj
81rpm
55%
23mph
Thursday 6/8/17 @ 4:38 PM
0kj
0rpm
24%
0mph
Tuesday 1/31/17 @ 2:25 PM
✅
563kj
80rpm
53%
22mph
Wednesday 2/1/17 @ 1:52 PM
272kj
81rpm
39%
16mph
Tuesday 3/8/16 @ 2:26 PM
✅
755kj
92rpm
50%
24mph
Tuesday 3/8/16 @ 2:29 PM
331kj
75rpm
44%
18mph
Tuesday 1/5/16 @ 4:28 PM
✅
533kj
80rpm
51%
21mph
Thursday 11/19/15 @ 10:30 PM
334kj
70rpm
47%
18mph
Workouts
309
kj
Wednesday 11/27/19