Shake and Bake

Workouts

Tuesday 2/23/21 @ 9:32 PM
✅
567kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 7:17 PM
347kj
84rpm
41%
18mph
Friday 7/28/23 @ 8:54 PM
✅
671kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 7:18 PM
438kj
88rpm
39%
17mph
Tuesday 11/22/22 @ 8:57 PM
✅
583kj
85rpm
51%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 7:21 PM
352kj
97rpm
37%
18mph
Tuesday 6/30/20 @ 8:18 PM
✅
582kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 7:9 PM
309kj
92rpm
36%
17mph
Tuesday 11/9/21 @ 9:15 PM
✅
382kj
86rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 8:22 PM
294kj
96rpm
28%
15mph
Monday 7/12/21 @ 8:56 PM
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/28/21 @ 7:28 PM
✅
68kj
88rpm
38%
17mph
Monday 1/4/21 @ 9:55 PM
✅
400kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:41 PM
216kj
94rpm
37%
17mph
Monday 1/4/21 @ 10:31 PM
✅
105kj
92rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 9:9 PM
90kj
97rpm
30%
14mph
Saturday 9/12/20 @ 5:51 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 7:38 PM
✅
451kj
95rpm
38%
18mph
Friday 11/22/19 @ 8:7 PM
✅
647kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:39 PM
403kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Tuesday 2/23/21
347 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Friday 7/28/23
438 kj
Sunday 6/28/20
45 min Power Zone Ride
Ben Alldis
✅ 583 kj
Tuesday 11/22/22
352 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
✅ 582 kj
Tuesday 6/30/20
309 kj
Monday 6/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Tuesday 11/9/21
294 kj
Tuesday 11/9/21
10 min Low Impact Ride
Emma Lovewell
67 kj
Monday 7/12/21
✅ 68 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 1/4/21
216 kj
Wednesday 2/3/21
20 min Recovery Ride
Matt Wilpers
✅ 105 kj
Monday 1/4/21
90 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/12/20
✅ 451 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Friday 11/22/19
403 kj
Wednesday 6/24/20