Shake and Bake

Workouts

Thursday 6/10/21 @ 3:59 PM
✅
553kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 1:29 AM
447kj
82rpm
47%
20mph
Friday 10/13/23 @ 12:26 PM
371kj
85rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 3:7 PM
✅
963kj
82rpm
47%
20mph
Tuesday 1/4/22 @ 8:56 PM
✅
523kj
79rpm
51%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:36 AM
457kj
78rpm
48%
20mph
Tuesday 12/21/21 @ 9:29 PM
23kj
87rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/23/19 @ 12:11 AM
✅
319kj
76rpm
50%
20mph
Tuesday 5/4/21 @ 9:25 PM
✅
556kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:32 AM
482kj
81rpm
48%
20mph
Monday 6/15/20 @ 6:30 PM
✅
593kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:15 PM
520kj
82rpm
49%
21mph
Monday 2/3/20 @ 10:42 AM
510kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:53 PM
✅
511kj
78rpm
51%
21mph
Wednesday 3/27/19 @ 10:58 PM
✅
515kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:12 PM
462kj
79rpm
50%
21mph
Friday 8/2/19 @ 7:52 PM
✅
512kj
79rpm
51%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/9/18 @ 9:40 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Thursday 6/10/21
447 kj
Monday 6/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 10/13/23
✅ 963 kj
Saturday 10/14/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 523 kj
Tuesday 1/4/22
457 kj
Wednesday 1/5/22
30 min Power Zone Ride
Denis Morton
23 kj
Tuesday 12/21/21
✅ 319 kj
Wednesday 10/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Tuesday 5/4/21
482 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Monday 6/15/20
520 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
510 kj
Monday 2/3/20
✅ 511 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 3/27/19
462 kj
Monday 9/30/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 512 kj
Friday 8/2/19
kj
Wednesday 5/9/18