Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
796kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:3 PM
440kj
83rpm
41%
17mph
Tuesday 10/4/22 @ 8:13 PM
✅
389kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 12:13 AM
207kj
83rpm
39%
17mph
Sunday 3/6/22 @ 4:26 PM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/20/21 @ 12:55 AM
52kj
80rpm
37%
15mph
Saturday 1/9/21 @ 12:58 PM
✅
649kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:22 AM
446kj
84rpm
41%
18mph
Monday 3/29/21 @ 8:43 PM
55kj
91rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/31/21 @ 7:53 PM
✅
129kj
82rpm
38%
16mph
Wednesday 10/2/19 @ 9:15 PM
✅
552kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 9:43 PM
325kj
84rpm
40%
17mph
Thursday 12/31/20 @ 7:44 PM
✅
326kj
90rpm
46%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 1:14 AM
194kj
77rpm
41%
17mph
Thursday 11/26/20 @ 5:55 PM
✅
545kj
86rpm
50%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
321kj
78rpm
43%
17mph
Friday 9/18/20 @ 1:31 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:13 PM
✅
317kj
83rpm
40%
17mph
Wednesday 12/11/19 @ 9:34 PM
✅
793kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 5:22 PM
357kj
79rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Saturday 11/16/19
440 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Tuesday 10/4/22
207 kj
Sunday 11/29/20
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Sunday 3/6/22
52 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 1/9/21
446 kj
Sunday 5/16/21
20 min Low Impact Ride
Alex Toussaint
55 kj
Monday 3/29/21
✅ 129 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Wednesday 10/2/19
325 kj
Monday 1/11/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 326 kj
Thursday 12/31/20
194 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 545 kj
Thursday 11/26/20
321 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/18/20
✅ 317 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 793 kj
Wednesday 12/11/19
357 kj
Saturday 5/9/20