Shake and Bake

Workouts

Saturday 6/11/22 @ 7:2 PM
129kj
56rpm
48%
14mph
20 min 90s Dance Ride
Ben Alldis
Thursday 6/9/22 @ 11:18 AM
111kj
77rpm
39%
16mph
Saturday 4/23/22 @ 11:49 PM
98kj
70rpm
39%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/4/22 @ 11:49 AM
78kj
83rpm
31%
14mph
Saturday 5/28/22 @ 5:51 PM
115kj
40rpm
56%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 3:53 PM
102kj
70rpm
40%
15mph
Saturday 5/14/22 @ 9:43 PM
88kj
61rpm
47%
15mph
15 min 80s Ride
Robin Arzón
Friday 5/13/22 @ 9:41 PM
70kj
74rpm
37%
14mph
Saturday 11/20/21 @ 12:53 AM
118kj
56rpm
48%
15mph
20 min Pop Ride
Emma Lovewell
Thursday 11/18/21 @ 2:26 PM
113kj
78rpm
39%
16mph
Monday 3/8/21 @ 3:38 AM
101kj
55rpm
51%
15mph
15 min Climb Ride
Ben Alldis
Wednesday 3/3/21 @ 2:48 PM
91kj
65rpm
47%
17mph
Tuesday 7/30/19 @ 9:18 PM
68kj
59rpm
51%
16mph
10 min Climb Ride
Jenn Sherman
Wednesday 11/11/20 @ 2:44 PM
66kj
59rpm
52%
17mph
Thursday 10/1/20 @ 3:35 AM
115kj
64rpm
48%
16mph
15 min 80s Ride
Jenn Sherman
Wednesday 9/30/20 @ 12:7 PM
90kj
70rpm
46%
17mph
Thursday 4/16/20 @ 5:59 PM
224kj
65rpm
46%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/11/19 @ 7:29 PM
184kj
76rpm
41%
16mph
Wednesday 8/7/19 @ 2:57 AM
176kj
65rpm
44%
15mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 2:7 PM
183kj
79rpm
40%
16mph

Workouts

20 min 90s Dance Ride
Ben Alldis
129 kj
Saturday 6/11/22
111 kj
Thursday 6/9/22
20 min Reflection Ride
Christine D'Ercole
98 kj
Saturday 4/23/22
78 kj
Saturday 6/4/22
20 min Pop Ride
Cody Rigsby
115 kj
Saturday 5/28/22
102 kj
Wednesday 5/25/22
15 min 80s Ride
Robin Arzón
88 kj
Saturday 5/14/22
70 kj
Friday 5/13/22
20 min Pop Ride
Emma Lovewell
118 kj
Saturday 11/20/21
113 kj
Thursday 11/18/21
15 min Climb Ride
Ben Alldis
101 kj
Monday 3/8/21
91 kj
Wednesday 3/3/21
10 min Climb Ride
Jenn Sherman
68 kj
Tuesday 7/30/19
66 kj
Wednesday 11/11/20
15 min 80s Ride
Jenn Sherman
115 kj
Thursday 10/1/20
90 kj
Wednesday 9/30/20
30 min The Greatest Showman Ride
Robin Arzón
224 kj
Thursday 4/16/20
184 kj
Saturday 5/11/19
30 min 80s Pop Ride
Cody Rigsby
176 kj
Wednesday 8/7/19
183 kj
Thursday 8/8/19