Shake and Bake

Workouts

Sunday 10/23/22 @ 5:51 PM
✅
631kj
95rpm
48%
23mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 10/21/22 @ 3:1 PM
348kj
77rpm
44%
18mph
Wednesday 9/2/20 @ 1:15 PM
✅
318kj
105rpm
48%
24mph
20 min Pop Ride
Robin Arzón
Tuesday 7/14/20 @ 3:6 PM
202kj
80rpm
48%
20mph
Tuesday 12/24/19 @ 5:19 PM
✅
456kj
100rpm
49%
23mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:19 PM
372kj
73rpm
55%
21mph
Friday 3/20/20 @ 5:48 PM
✅
484kj
105rpm
48%
24mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
394kj
83rpm
53%
22mph
Saturday 3/14/20 @ 1:56 PM
✅
704kj
106rpm
47%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
583kj
82rpm
52%
22mph
Tuesday 1/28/20 @ 2:9 PM
✅
484kj
104rpm
48%
24mph
30 min HIIT Ride
Robin Arzón
Saturday 1/11/20 @ 6:11 PM
331kj
79rpm
50%
21mph
Saturday 11/24/18 @ 4:38 PM
✅
723kj
102rpm
49%
24mph
45 min Sweat Steady Ride
Jess King
Sunday 11/25/18 @ 2:18 PM
558kj
82rpm
51%
22mph
Sunday 1/15/17 @ 3:42 PM
✅
793kj
107rpm
49%
25mph
45 min Tabata Ride
Nicole Meline
Monday 10/3/16 @ 10:28 PM
464kj
74rpm
52%
20mph
Wednesday 8/3/16 @ 9:52 AM
✅
750kj
103rpm
50%
24mph
45 min Tabata Ride
Robin Arzón
Wednesday 8/3/16 @ 9:55 AM
665kj
88rpm
52%
23mph
Wednesday 6/15/16 @ 9:54 AM
✅
757kj
103rpm
50%
24mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/15/16 @ 9:54 AM
644kj
82rpm
54%
23mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 631 kj
Sunday 10/23/22
348 kj
Friday 10/21/22
20 min Pop Ride
Robin Arzón
✅ 318 kj
Wednesday 9/2/20
202 kj
Tuesday 7/14/20
30 min Coldplay Ride
Emma Lovewell
✅ 456 kj
Tuesday 12/24/19
372 kj
Saturday 11/23/19
30 min Together We Ride
Robin Arzón
✅ 484 kj
Friday 3/20/20
394 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 704 kj
Saturday 3/14/20
583 kj
Saturday 3/14/20
30 min HIIT Ride
Robin Arzón
✅ 484 kj
Tuesday 1/28/20
331 kj
Saturday 1/11/20
45 min Sweat Steady Ride
Jess King
✅ 723 kj
Saturday 11/24/18
558 kj
Sunday 11/25/18
45 min Tabata Ride
Nicole Meline
✅ 793 kj
Sunday 1/15/17
464 kj
Monday 10/3/16
45 min Tabata Ride
Robin Arzón
✅ 750 kj
Wednesday 8/3/16
665 kj
Wednesday 8/3/16
45 min Tabata Ride
Robin Arzón
✅ 757 kj
Wednesday 6/15/16
644 kj
Wednesday 6/15/16