Shake and Bake
Workouts
Monday 6/13/22 @ 2:36 PM
180kj
72rpm
40%
16mph
Saturday 6/11/22 @ 12:54 PM
✅
181kj
72rpm
41%
16mph
Thursday 3/24/22 @ 2:52 PM
161kj
79rpm
37%
15mph
Saturday 4/2/22 @ 11:44 AM
✅
194kj
78rpm
40%
16mph
Wednesday 3/3/21 @ 5:23 PM
✅
350kj
86rpm
41%
18mph
Saturday 2/15/20 @ 12:34 PM
276kj
76rpm
40%
16mph
Tuesday 3/31/20 @ 3:38 PM
✅
243kj
85rpm
42%
18mph
Saturday 2/6/21 @ 1:49 PM
208kj
75rpm
43%
17mph
Friday 11/27/20 @ 4:17 PM
✅
207kj
88rpm
37%
17mph
Tuesday 2/25/20 @ 10:14 AM
158kj
85rpm
35%
15mph
Saturday 8/29/20 @ 3:13 PM
✅
493kj
82rpm
43%
18mph
Saturday 2/29/20 @ 4:42 PM
414kj
80rpm
41%
17mph
Saturday 4/18/20 @ 3:54 PM
✅
449kj
76rpm
41%
17mph
Thursday 4/16/20 @ 11:41 AM
387kj
81rpm
39%
17mph
Saturday 1/25/20 @ 11:28 PM
✅
236kj
75rpm
45%
18mph
Thursday 1/23/20 @ 10:20 AM
190kj
72rpm
43%
16mph
Wednesday 1/15/20 @ 3:4 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 10:11 AM
✅
175kj
69rpm
42%
16mph
Friday 12/20/19 @ 1:22 AM
✅
227kj
80rpm
43%
18mph
Tuesday 12/10/19 @ 10:26 AM
194kj
75rpm
42%
17mph
Workouts
276
kj
Saturday 2/15/20
208
kj
Saturday 2/6/21
158
kj
Tuesday 2/25/20
414
kj
Saturday 2/29/20
387
kj
Thursday 4/16/20