Shake and Bake
Workouts
Tuesday 12/27/22 @ 3:21 PM
156kj
80rpm
35%
15mph
Thursday 12/15/22 @ 11:24 AM
✅
278kj
78rpm
46%
19mph
Friday 7/15/22 @ 3:58 PM
179kj
79rpm
39%
16mph
Monday 7/18/22 @ 10:35 AM
✅
294kj
75rpm
50%
20mph
Thursday 12/16/21 @ 3:42 PM
150kj
76rpm
37%
15mph
Thursday 12/16/21 @ 11:24 AM
✅
297kj
78rpm
49%
20mph
Tuesday 12/29/20 @ 4:12 PM
298kj
82rpm
39%
17mph
Sunday 12/20/20 @ 3:33 PM
✅
398kj
77rpm
47%
19mph
Sunday 11/1/20 @ 2:42 PM
242kj
87rpm
41%
18mph
Saturday 10/31/20 @ 12:0 PM
✅
309kj
88rpm
44%
20mph
Thursday 2/20/20 @ 9:24 PM
359kj
88rpm
40%
18mph
Sunday 10/18/20 @ 9:11 PM
✅
463kj
85rpm
45%
20mph
Wednesday 6/24/20 @ 2:52 PM
350kj
82rpm
42%
18mph
Saturday 5/9/20 @ 3:22 PM
✅
428kj
83rpm
45%
19mph
Friday 6/5/20 @ 2:25 PM
191kj
87rpm
37%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
82rpm
49%
21mph
Saturday 3/28/20 @ 4:1 PM
240kj
91rpm
39%
18mph
Monday 3/30/20 @ 4:10 PM
✅
270kj
89rpm
41%
19mph
Saturday 8/10/19 @ 3:4 PM
201kj
79rpm
41%
17mph
Tuesday 6/18/19 @ 9:10 AM
✅
340kj
75rpm
52%
20mph
Workouts
156
kj
Tuesday 12/27/22
150
kj
Thursday 12/16/21
242
kj
Sunday 11/1/20
359
kj
Thursday 2/20/20
350
kj
Wednesday 6/24/20
240
kj
Saturday 3/28/20