Shake and Bake

Workouts

Tuesday 12/5/23 @ 5:54 PM
174kj
74rpm
41%
16mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 1:17 PM
250kj
79rpm
45%
18mph
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
Monday 4/6/20 @ 4:19 PM
430kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 4:23 PM
391kj
88rpm
41%
19mph
Sunday 2/23/20 @ 8:38 PM
263kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/23/19 @ 9:51 PM
271kj
84rpm
44%
19mph
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
Monday 2/18/19 @ 4:2 PM
308kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/19 @ 2:58 PM
387kj
87rpm
42%
19mph
Friday 12/28/18 @ 3:54 PM
kj
rpm
%
0mph
20 min Best of 2018: EDM
Cody Rigsby
Sunday 12/30/18 @ 9:18 PM
168kj
79rpm
45%
18mph
Sunday 5/6/18 @ 2:22 PM
375kj
74rpm
47%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/26/18 @ 2:50 PM
381kj
80rpm
45%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
174 kj
Tuesday 12/5/23
250 kj
Thursday 12/7/23
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/22/20
401 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 4/6/20
391 kj
Saturday 4/27/19
30 min Power Zone Ride
Denis Morton
263 kj
Sunday 2/23/20
271 kj
Wednesday 10/23/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 3/26/19
431 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 6/17/19
439 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 2/18/19
387 kj
Monday 3/18/19
20 min Best of 2018: EDM
Cody Rigsby
kj
Friday 12/28/18
168 kj
Sunday 12/30/18
45 min Epic Sing Along Ride
Jenn Sherman
375 kj
Sunday 5/6/18
381 kj
Saturday 5/26/18