Shake and Bake
Workouts
Monday 5/24/21 @ 2:43 PM
242kj
84rpm
34%
15mph
Monday 5/24/21 @ 5:28 PM
✅
446kj
85rpm
41%
18mph
Monday 6/13/22 @ 12:17 PM
228kj
81rpm
35%
15mph
Saturday 6/11/22 @ 1:33 PM
✅
390kj
82rpm
47%
19mph
Monday 4/4/22 @ 11:41 AM
228kj
83rpm
34%
15mph
Saturday 4/23/22 @ 12:16 PM
✅
393kj
87rpm
45%
19mph
Thursday 2/13/20 @ 1:7 PM
187kj
79rpm
33%
14mph
Wednesday 2/12/20 @ 11:38 AM
✅
447kj
86rpm
45%
20mph
Saturday 11/21/20 @ 5:41 PM
233kj
78rpm
37%
15mph
Wednesday 11/18/20 @ 9:29 PM
✅
508kj
78rpm
51%
21mph
Monday 11/9/20 @ 6:41 PM
240kj
84rpm
35%
15mph
Monday 11/9/20 @ 3:0 PM
✅
519kj
86rpm
48%
21mph
Wednesday 9/30/20 @ 4:4 PM
230kj
81rpm
34%
15mph
Monday 9/28/20 @ 12:19 PM
✅
483kj
86rpm
43%
19mph
Saturday 7/11/20 @ 2:46 PM
316kj
82rpm
35%
15mph
Wednesday 5/6/20 @ 4:18 PM
✅
641kj
84rpm
47%
20mph
Wednesday 6/24/20 @ 6:13 PM
224kj
82rpm
35%
15mph
Wednesday 6/24/20 @ 3:51 PM
✅
496kj
83rpm
48%
21mph
Monday 6/22/20 @ 6:58 PM
246kj
83rpm
35%
15mph
Monday 6/22/20 @ 3:31 PM
✅
516kj
87rpm
47%
21mph
Workouts
228
kj
Monday 6/13/22
228
kj
Monday 4/4/22
187
kj
Thursday 2/13/20
233
kj
Saturday 11/21/20
240
kj
Monday 11/9/20
224
kj
Wednesday 6/24/20