Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:55 AM
βœ…
602kj
94rpm
48%
22mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
405kj
79rpm
46%
19mph
Sunday 1/16/22 @ 1:36 PM
βœ…
371kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 12:1 PM
257kj
86rpm
42%
19mph
Monday 11/8/21 @ 1:5 PM
βœ…
192kj
88rpm
49%
22mph
15 min Low Impact Ride
Sam Yo
Saturday 1/9/21 @ 9:58 PM
120kj
83rpm
43%
18mph
Wednesday 6/30/21 @ 12:0 PM
βœ…
550kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 1:29 PM
368kj
81rpm
44%
18mph
Wednesday 8/5/20 @ 12:0 PM
βœ…
601kj
96rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 5:52 PM
381kj
84rpm
42%
18mph
Monday 7/6/20 @ 2:12 PM
βœ…
620kj
95rpm
48%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:30 PM
367kj
81rpm
44%
18mph
Thursday 2/6/20 @ 11:13 AM
βœ…
544kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 1:16 PM
409kj
87rpm
43%
19mph
Thursday 9/12/19 @ 10:0 AM
βœ…
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:56 AM
402kj
87rpm
42%
19mph
Thursday 5/2/19 @ 9:59 AM
βœ…
560kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph
Thursday 3/15/18 @ 9:53 AM
βœ…
470kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/17/18 @ 4:5 PM
401kj
89rpm
42%
19mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 602 kj
Tuesday 5/18/21
405 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Sunday 1/16/22
257 kj
Thursday 9/10/20
15 min Low Impact Ride
Sam Yo
βœ… 192 kj
Monday 11/8/21
120 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 550 kj
Wednesday 6/30/21
368 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Wednesday 8/5/20
381 kj
Friday 8/7/20
45 min All For One Ride
Multiple Instructors
βœ… 620 kj
Monday 7/6/20
367 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Thursday 2/6/20
409 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Thursday 9/12/19
402 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Thursday 5/2/19
433 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Thursday 3/15/18
401 kj
Tuesday 7/17/18