Shake and Bake

Workouts

Monday 12/19/22 @ 1:42 AM
243kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/10/22 @ 11:24 AM
✅
345kj
72rpm
45%
18mph
Monday 11/28/22 @ 11:21 AM
241kj
76rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:24 PM
✅
366kj
85rpm
38%
17mph
Friday 4/30/21 @ 12:30 PM
253kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:49 AM
✅
353kj
76rpm
44%
18mph
Sunday 11/17/19 @ 4:7 PM
377kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 3:13 PM
✅
466kj
78rpm
43%
18mph
Saturday 5/16/20 @ 11:45 PM
204kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 11:9 AM
✅
240kj
79rpm
44%
18mph
Saturday 10/31/20 @ 9:34 PM
193kj
73rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 12:21 PM
✅
261kj
72rpm
49%
19mph
Sunday 6/28/20 @ 3:18 PM
395kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 6:57 PM
✅
514kj
81rpm
44%
19mph
Tuesday 5/26/20 @ 10:29 AM
✅
131kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Friday 5/29/20 @ 10:53 AM
130kj
75rpm
42%
16mph
Thursday 12/12/19 @ 2:48 AM
57kj
84rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Saturday 4/4/20 @ 12:9 PM
✅
64kj
86rpm
38%
16mph
Sunday 2/2/20 @ 12:49 AM
418kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:39 PM
✅
502kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
243 kj
Monday 12/19/22
✅ 345 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 11/28/22
✅ 366 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Friday 4/30/21
✅ 353 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Denis Morton
377 kj
Sunday 11/17/19
✅ 466 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Saturday 5/16/20
✅ 240 kj
Friday 4/24/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
193 kj
Saturday 10/31/20
✅ 261 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 6/28/20
✅ 514 kj
Sunday 6/21/20
20 min Country Ride
Denis Morton
✅ 131 kj
Tuesday 5/26/20
130 kj
Friday 5/29/20
10 min Low Impact Ride
Ally Love
57 kj
Thursday 12/12/19
✅ 64 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 2/2/20
✅ 502 kj
Wednesday 1/29/20