Shake and Bake

Workouts

Sunday 12/18/22 @ 1:42 AM
152kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 9:48 PM
✅
329kj
87rpm
48%
20mph
Monday 6/15/20 @ 10:9 AM
374kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 10:4 PM
✅
688kj
83rpm
52%
21mph
Friday 12/4/20 @ 2:27 PM
375kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:53 AM
✅
737kj
86rpm
49%
22mph
Saturday 10/23/21 @ 4:12 PM
276kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 8:47 PM
✅
545kj
78rpm
47%
19mph
Saturday 7/31/21 @ 5:39 PM
429kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 12:48 PM
✅
844kj
81rpm
45%
21mph
Wednesday 2/26/20 @ 3:13 AM
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:49 PM
✅
329kj
83rpm
49%
21mph
Saturday 1/2/21 @ 5:28 PM
291kj
74rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 10:27 PM
✅
470kj
81rpm
48%
20mph
Sunday 6/14/20 @ 7:11 PM
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:20 PM
✅
595kj
87rpm
50%
22mph
Sunday 5/10/20 @ 2:38 PM
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 6:32 PM
✅
488kj
83rpm
48%
20mph
Tuesday 7/9/19 @ 10:34 AM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:29 AM
✅
496kj
86rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
152 kj
Sunday 12/18/22
✅ 329 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 6/15/20
✅ 688 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 12/4/20
✅ 737 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 10/23/21
✅ 545 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 7/31/21
✅ 844 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 2/26/20
✅ 329 kj
Friday 2/28/20
45 min The Beatles Ride Vol. 2
Denis Morton
291 kj
Saturday 1/2/21
✅ 470 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 6/14/20
✅ 595 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Sunday 5/10/20
✅ 488 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 7/9/19
✅ 496 kj
Wednesday 7/10/19