Shake and Bake

Workouts

Friday 9/29/23 @ 9:25 PM
✅
256kj
80rpm
44%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/3/23 @ 12:49 PM
214kj
75rpm
43%
17mph
Thursday 3/2/23 @ 7:44 PM
✅
76kj
77rpm
43%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/8/23 @ 1:57 PM
66kj
72rpm
43%
17mph
Friday 4/29/22 @ 1:53 PM
✅
184kj
77rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 4/29/22 @ 1:58 PM
143kj
69rpm
46%
17mph
Thursday 4/7/22 @ 3:53 PM
✅
386kj
83rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 1:51 PM
307kj
75rpm
43%
17mph
Wednesday 3/30/22 @ 9:19 PM
✅
140kj
83rpm
40%
17mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/10/21 @ 1:10 PM
118kj
77rpm
40%
16mph
Tuesday 4/9/19 @ 2:26 PM
✅
197kj
75rpm
50%
20mph
20 min HIIT Ride
Cody Rigsby
Sunday 7/18/21 @ 2:38 PM
153kj
66rpm
49%
18mph
Wednesday 5/5/21 @ 12:10 AM
118kj
73rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:11 AM
✅
139kj
69rpm
46%
17mph
Sunday 5/2/21 @ 6:21 PM
211kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
244kj
76rpm
46%
18mph
Friday 9/18/20 @ 7:45 PM
201kj
80rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:4 PM
✅
243kj
75rpm
46%
18mph
Sunday 7/26/20 @ 2:7 PM
80kj
66rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Sunday 7/26/20 @ 2:3 PM
✅
87kj
63rpm
53%
19mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 256 kj
Friday 9/29/23
214 kj
Tuesday 10/3/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 76 kj
Thursday 3/2/23
66 kj
Wednesday 3/8/23
20 min 2000s Ride
Cody Rigsby
✅ 184 kj
Friday 4/29/22
143 kj
Friday 4/29/22
45 min Pop Ride
Cody Rigsby
✅ 386 kj
Thursday 4/7/22
307 kj
Friday 4/8/22
20 min Beginner Ride
Cody Rigsby
✅ 140 kj
Wednesday 3/30/22
118 kj
Sunday 1/10/21
20 min HIIT Ride
Cody Rigsby
✅ 197 kj
Tuesday 4/9/19
153 kj
Sunday 7/18/21
20 min Groove Ride
Cody Rigsby
118 kj
Wednesday 5/5/21
✅ 139 kj
Wednesday 5/5/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Sunday 5/2/21
✅ 244 kj
Friday 4/30/21
30 min Together We Ride
Robin Arzón
201 kj
Friday 9/18/20
✅ 243 kj
Sunday 9/13/20
10 min Climb Ride
Robin Arzón
80 kj
Sunday 7/26/20
✅ 87 kj
Sunday 7/26/20