Shake and Bake

Workouts

Wednesday 1/11/23 @ 6:56 PM
243kj
84rpm
42%
18mph
30 min Duran Duran Ride
Bradley Rose
Wednesday 1/11/23 @ 6:56 PM
196kj
79rpm
40%
17mph
Tuesday 6/28/22 @ 12:59 PM
162kj
74rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 7/3/22 @ 6:26 PM
135kj
68rpm
45%
17mph
Saturday 6/27/20 @ 9:53 PM
232kj
81rpm
42%
18mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 5:1 PM
264kj
78rpm
46%
19mph
Sunday 1/16/22 @ 12:24 AM
224kj
74rpm
44%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 11/15/21 @ 11:47 PM
166kj
54rpm
45%
13mph
Wednesday 4/7/21 @ 12:8 AM
56kj
78rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/9/21 @ 4:46 PM
52kj
78rpm
37%
15mph
Wednesday 3/10/21 @ 1:8 AM
91kj
69rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 6:23 PM
108kj
70rpm
46%
17mph
Thursday 12/24/20 @ 7:41 PM
102kj
80rpm
41%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 12/24/20 @ 8:42 PM
92kj
80rpm
39%
16mph
Sunday 9/20/20 @ 10:3 PM
118kj
48rpm
37%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 4:16 PM
135kj
47rpm
41%
10mph
Saturday 7/18/20 @ 3:27 PM
307kj
80rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 4:50 PM
281kj
73rpm
41%
16mph
Saturday 3/14/20 @ 10:37 PM
186kj
80rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 10:16 PM
158kj
73rpm
47%
18mph

Workouts

30 min Duran Duran Ride
Bradley Rose
243 kj
Wednesday 1/11/23
196 kj
Wednesday 1/11/23
20 min 90s Ride
Cody Rigsby
162 kj
Tuesday 6/28/22
135 kj
Sunday 7/3/22
30 min Pride Ride
Cody Rigsby
232 kj
Saturday 6/27/20
264 kj
Monday 6/29/20
30 min Intervals & Arms: Live from LA
Cody Rigsby
224 kj
Sunday 1/16/22
166 kj
Monday 11/15/21
10 min Low Impact Ride
Cody Rigsby
56 kj
Wednesday 4/7/21
52 kj
Friday 4/9/21
15 min Pop Ride
Cody Rigsby
91 kj
Wednesday 3/10/21
108 kj
Saturday 3/13/21
15 min Latin Ride
Cody Rigsby
102 kj
Thursday 12/24/20
92 kj
Thursday 12/24/20
30 min Bike Bootcamp: Full Body
Robin Arzón
118 kj
Sunday 9/20/20
135 kj
Thursday 9/17/20
45 min Intervals & Arms Ride
Cody Rigsby
307 kj
Saturday 7/18/20
281 kj
Sunday 7/19/20
20 min 90s Pop Ride
Cody Rigsby
186 kj
Saturday 3/14/20
158 kj
Sunday 2/2/20