Shake and Bake

Workouts

Tuesday 9/3/19 @ 3:21 PM
435kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:48 PM
βœ…
644kj
88rpm
51%
23mph
Monday 4/6/20 @ 8:31 AM
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:0 AM
βœ…
624kj
86rpm
51%
23mph
Thursday 9/5/19 @ 3:24 PM
434kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:43 PM
βœ…
646kj
84rpm
53%
23mph
Monday 6/17/19 @ 3:26 PM
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:35 PM
βœ…
545kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
435 kj
Tuesday 9/3/19
βœ… 644 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Monday 4/6/20
βœ… 624 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
434 kj
Thursday 9/5/19
βœ… 646 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 6/17/19
βœ… 545 kj
Tuesday 6/11/19