Shake and Bake

Workouts

Sunday 7/30/23 @ 3:33 PM
409kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 3:16 AM
236kj
81rpm
36%
15mph
Thursday 2/18/21 @ 4:30 AM
360kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:6 PM
333kj
91rpm
37%
17mph
Sunday 3/14/21 @ 3:4 PM
249kj
71rpm
48%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/14/21 @ 3:6 PM
169kj
72rpm
39%
15mph
Thursday 6/30/22 @ 1:8 PM
525kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/5/22 @ 5:27 AM
0kj
0rpm
21%
0mph
Monday 4/4/22 @ 5:56 PM
514kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 5:26 PM
316kj
89rpm
33%
15mph
Sunday 7/25/21 @ 5:24 PM
521kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 3:13 AM
103kj
64rpm
25%
9mph
Sunday 4/11/21 @ 2:43 PM
171kj
69rpm
50%
19mph
20 min AHM Celebration Ride
Emma Lovewell
Sunday 4/11/21 @ 3:6 PM
54kj
77rpm
27%
11mph
Saturday 4/10/21 @ 3:48 PM
291kj
68rpm
53%
20mph
30 min Kim Petras Ride
Cody Rigsby
Sunday 4/11/21 @ 4:39 AM
62kj
65rpm
27%
10mph
Friday 1/29/21 @ 2:53 PM
426kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:11 PM
215kj
75rpm
32%
13mph
Thursday 11/19/20 @ 2:11 PM
199kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:38 PM
200kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 7/30/23
236 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Thursday 2/18/21
333 kj
Tuesday 2/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
249 kj
Sunday 3/14/21
169 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Thursday 6/30/22
0 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Monday 4/4/22
316 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 7/25/21
103 kj
Monday 7/26/21
20 min AHM Celebration Ride
Emma Lovewell
171 kj
Sunday 4/11/21
54 kj
Sunday 4/11/21
30 min Kim Petras Ride
Cody Rigsby
291 kj
Saturday 4/10/21
62 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Denis Morton
426 kj
Friday 1/29/21
215 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 11/19/20
200 kj
Friday 11/20/20