Shake and Bake

Workouts

Saturday 4/3/21 @ 5:27 PM
360kj
61rpm
61%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 6:20 PM
✅
494kj
75rpm
60%
24mph
Wednesday 11/25/20 @ 2:27 PM
522kj
69rpm
56%
21mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:10 PM
✅
771kj
76rpm
61%
24mph
Thursday 4/16/20 @ 9:51 PM
403kj
62rpm
65%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 10:34 AM
✅
489kj
74rpm
61%
23mph
Monday 4/6/20 @ 6:57 PM
492kj
56rpm
65%
21mph
45 min 80s Ride
Ally Love
Monday 4/6/20 @ 1:0 PM
✅
670kj
75rpm
58%
22mph
Thursday 3/5/20 @ 2:29 PM
490kj
61rpm
60%
20mph
45 min Tabata Ride
Leanne Hainsby
Thursday 3/5/20 @ 2:32 PM
✅
652kj
73rpm
57%
22mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
360 kj
Saturday 4/3/21
✅ 494 kj
Monday 4/5/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
522 kj
Wednesday 11/25/20
✅ 771 kj
Wednesday 11/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
403 kj
Thursday 4/16/20
✅ 489 kj
Saturday 9/5/20
45 min 80s Ride
Ally Love
492 kj
Monday 4/6/20
✅ 670 kj
Monday 4/6/20
45 min Tabata Ride
Leanne Hainsby
490 kj
Thursday 3/5/20
✅ 652 kj
Thursday 3/5/20