Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
143kj
61rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:42 PM
✅
227kj
73rpm
46%
18mph
Monday 9/18/23 @ 12:30 PM
81kj
42rpm
43%
11mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:59 PM
✅
242kj
81rpm
44%
18mph
Friday 7/2/21 @ 12:24 PM
✅
70kj
63rpm
41%
14mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/9/21 @ 9:41 PM
51kj
66rpm
34%
12mph
Sunday 11/17/19 @ 7:39 PM
67kj
68rpm
46%
16mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 6:25 PM
✅
99kj
70rpm
52%
19mph
Saturday 3/20/21 @ 9:23 PM
117kj
70rpm
41%
16mph
20 min EDM Ride
Ally Love
Monday 2/22/21 @ 7:17 PM
✅
170kj
80rpm
44%
18mph
Friday 12/25/20 @ 12:37 PM
95kj
67rpm
40%
15mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 3:46 AM
✅
113kj
81rpm
38%
16mph
Sunday 8/30/20 @ 4:1 PM
150kj
68rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 7:47 PM
✅
213kj
79rpm
42%
17mph
Sunday 6/14/20 @ 3:18 PM
129kj
52rpm
47%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:57 AM
✅
308kj
79rpm
49%
20mph
Friday 1/31/20 @ 10:7 PM
116kj
77rpm
39%
16mph
20 min Rock Ride
Ben Alldis
Monday 2/3/20 @ 2:59 PM
✅
165kj
77rpm
45%
18mph
Monday 9/30/19 @ 12:47 PM
✅
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 6:36 PM
30kj
74rpm
31%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
143 kj
Friday 7/15/22
✅ 227 kj
Sunday 7/17/22
30 min Encanto Ride
Robin Arzón
81 kj
Monday 9/18/23
✅ 242 kj
Wednesday 1/26/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 70 kj
Friday 7/2/21
51 kj
Friday 7/9/21
10 min Tabata Ride
Robin Arzón
67 kj
Sunday 11/17/19
✅ 99 kj
Monday 3/22/21
20 min EDM Ride
Ally Love
117 kj
Saturday 3/20/21
✅ 170 kj
Monday 2/22/21
20 min Holiday Ride
Robin Arzón
95 kj
Friday 12/25/20
✅ 113 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Sunday 8/30/20
✅ 213 kj
Thursday 8/27/20
30 min Speak Up Ride
Tunde Oyeneyin
129 kj
Sunday 6/14/20
✅ 308 kj
Friday 6/5/20
20 min Rock Ride
Ben Alldis
116 kj
Friday 1/31/20
✅ 165 kj
Monday 2/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Monday 9/30/19
30 kj
Sunday 8/11/19