Shake and Bake

Workouts

Saturday 6/3/23 @ 12:19 PM
kj
rpm
%
0mph
20 min Disco Ride
Bradley Rose
Wednesday 6/7/23 @ 12:7 AM
120kj
64rpm
45%
16mph
Wednesday 2/2/22 @ 3:35 PM
316kj
82rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:8 PM
276kj
71rpm
51%
19mph
Sunday 3/21/21 @ 1:27 PM
466kj
100rpm
41%
20mph
45 min WHM Celebration Ride
Jenn Sherman
Saturday 4/17/21 @ 2:56 PM
298kj
62rpm
49%
17mph
Wednesday 2/24/21 @ 12:29 AM
64kj
60rpm
34%
11mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:24 AM
200kj
65rpm
48%
17mph
Friday 1/29/21 @ 3:24 PM
266kj
86rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:29 AM
286kj
63rpm
55%
19mph
Friday 1/29/21 @ 2:53 PM
246kj
87rpm
41%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:29 AM
335kj
56rpm
64%
21mph
Monday 1/4/21 @ 10:26 AM
47kj
81rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/29/20 @ 12:13 AM
55kj
67rpm
42%
16mph
Tuesday 7/21/20 @ 11:59 AM
339kj
84rpm
49%
21mph
30 min HIIT & Hills Ride
Denis Morton
Monday 7/27/20 @ 12:7 AM
203kj
57rpm
52%
17mph
Wednesday 7/8/20 @ 10:45 AM
186kj
72rpm
50%
19mph
20 min 80s Pop Ride
Ally Love
Thursday 7/9/20 @ 11:59 PM
155kj
70rpm
48%
18mph
Wednesday 4/1/20 @ 3:56 PM
196kj
86rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 12:30 AM
147kj
81rpm
42%
18mph

Workouts

20 min Disco Ride
Bradley Rose
kj
Saturday 6/3/23
120 kj
Wednesday 6/7/23
30 min EMINEM Ride
Denis Morton
316 kj
Wednesday 2/2/22
276 kj
Monday 1/31/22
45 min WHM Celebration Ride
Jenn Sherman
466 kj
Sunday 3/21/21
298 kj
Saturday 4/17/21
30 min BHM Celebration Ride
Cody Rigsby
64 kj
Wednesday 2/24/21
200 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
266 kj
Friday 1/29/21
286 kj
Wednesday 1/20/21
30 min Hip Hop Ride
Alex Toussaint
246 kj
Friday 1/29/21
335 kj
Tuesday 11/17/20
10 min Low Impact Ride
Jenn Sherman
47 kj
Monday 1/4/21
55 kj
Tuesday 12/29/20
30 min HIIT & Hills Ride
Denis Morton
339 kj
Tuesday 7/21/20
203 kj
Monday 7/27/20
20 min 80s Pop Ride
Ally Love
186 kj
Wednesday 7/8/20
155 kj
Thursday 7/9/20
20 min Groove Ride
Cody Rigsby
196 kj
Wednesday 4/1/20
147 kj
Friday 4/3/20