Shake and Bake
Workouts
Monday 6/26/23 @ 1:4 PM
✅
253kj
80rpm
44%
18mph
Friday 6/23/23 @ 12:44 PM
134kj
65rpm
39%
14mph
Wednesday 2/17/21 @ 1:0 PM
✅
479kj
91rpm
44%
20mph
Monday 2/15/21 @ 1:31 PM
333kj
82rpm
40%
17mph
Sunday 4/3/22 @ 11:35 AM
✅
598kj
88rpm
44%
20mph
Sunday 4/10/22 @ 1:42 PM
347kj
72rpm
41%
16mph
Friday 7/30/21 @ 12:25 PM
✅
436kj
85rpm
44%
19mph
Wednesday 7/28/21 @ 11:51 AM
293kj
75rpm
41%
17mph
Thursday 7/22/21 @ 1:31 PM
✅
627kj
93rpm
43%
20mph
Saturday 7/24/21 @ 4:21 PM
407kj
72rpm
43%
17mph
Sunday 4/11/21 @ 2:18 PM
✅
294kj
80rpm
47%
20mph
Wednesday 1/15/20 @ 12:50 PM
198kj
72rpm
44%
17mph
Saturday 1/30/21 @ 1:38 PM
✅
543kj
90rpm
42%
19mph
Sunday 4/14/19 @ 2:27 PM
461kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 3:54 PM
✅
237kj
96rpm
38%
18mph
Sunday 4/19/20 @ 5:17 PM
194kj
88rpm
37%
17mph
Tuesday 9/22/20 @ 7:24 PM
✅
551kj
96rpm
40%
19mph
Saturday 9/26/20 @ 4:15 PM
429kj
75rpm
43%
17mph
Saturday 5/9/20 @ 1:58 PM
✅
284kj
85rpm
45%
19mph
Sunday 5/10/20 @ 2:26 PM
199kj
78rpm
41%
17mph
Workouts
347
kj
Sunday 4/10/22
293
kj
Wednesday 7/28/21
407
kj
Saturday 7/24/21
461
kj
Sunday 4/14/19
194
kj
Sunday 4/19/20
429
kj
Saturday 9/26/20
199
kj
Sunday 5/10/20