Shake and Bake

Workouts

Sunday 12/31/23 @ 2:36 PM
123kj
77rpm
33%
13mph
30 min 80s Ride
Ben Alldis
Tuesday 12/19/23 @ 11:26 AM
315kj
82rpm
47%
20mph
Saturday 2/18/23 @ 1:25 PM
168kj
79rpm
37%
16mph
30 min Valentine's Day Ride
Denis Morton
Thursday 2/16/23 @ 12:20 PM
341kj
91rpm
45%
21mph
Sunday 1/8/23 @ 2:57 PM
498kj
82rpm
43%
18mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/8/23 @ 3:0 PM
687kj
91rpm
46%
21mph
Sunday 12/11/22 @ 2:57 PM
121kj
79rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Thursday 12/30/21 @ 1:16 PM
153kj
86rpm
46%
20mph
Saturday 3/12/22 @ 1:15 PM
114kj
81rpm
42%
18mph
15 min 80s Ride
Robin Arzón
Monday 2/14/22 @ 1:1 PM
153kj
72rpm
51%
20mph
Tuesday 2/4/20 @ 12:44 PM
26kj
80rpm
35%
15mph
15 min Classic Rock Ride
Denis Morton
Wednesday 1/19/22 @ 1:17 AM
181kj
99rpm
44%
21mph
Sunday 1/2/22 @ 12:30 PM
625kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 4:9 PM
733kj
100rpm
44%
22mph
Friday 11/26/21 @ 2:0 PM
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/22/21 @ 11:2 AM
113kj
100rpm
42%
21mph
Tuesday 8/25/20 @ 11:41 AM
323kj
72rpm
54%
20mph
30 min Pitbull Ride
Ally Love
Tuesday 11/9/21 @ 1:38 AM
312kj
100rpm
41%
20mph
Thursday 6/3/21 @ 1:13 PM
460kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:11 AM
514kj
109rpm
40%
21mph

Workouts

30 min 80s Ride
Ben Alldis
123 kj
Sunday 12/31/23
315 kj
Tuesday 12/19/23
30 min Valentine's Day Ride
Denis Morton
168 kj
Saturday 2/18/23
341 kj
Thursday 2/16/23
60 min Classic Rock Ride
Jenn Sherman
498 kj
Sunday 1/8/23
687 kj
Sunday 1/8/23
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
121 kj
Sunday 12/11/22
153 kj
Thursday 12/30/21
15 min 80s Ride
Robin Arzón
114 kj
Saturday 3/12/22
153 kj
Monday 2/14/22
15 min Classic Rock Ride
Denis Morton
26 kj
Tuesday 2/4/20
181 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Sunday 1/2/22
733 kj
Saturday 1/1/22
10 min Low Impact Ride
Emma Lovewell
69 kj
Friday 11/26/21
113 kj
Friday 10/22/21
30 min Pitbull Ride
Ally Love
323 kj
Tuesday 8/25/20
312 kj
Tuesday 11/9/21
45 min Power Zone Max Ride
Matt Wilpers
460 kj
Thursday 6/3/21
514 kj
Wednesday 5/26/21