Shake and Bake
Workouts
Monday 11/1/21 @ 11:13 AM
✅
478kj
90rpm
44%
20mph
Monday 7/26/21 @ 4:46 PM
267kj
85rpm
36%
16mph
Tuesday 3/15/22 @ 11:52 AM
✅
485kj
86rpm
47%
20mph
Sunday 3/13/22 @ 6:50 PM
228kj
90rpm
33%
15mph
Friday 6/12/20 @ 11:13 AM
✅
363kj
84rpm
50%
21mph
Friday 4/3/20 @ 9:6 PM
178kj
91rpm
35%
16mph
Thursday 12/10/20 @ 1:53 PM
✅
492kj
81rpm
49%
20mph
Tuesday 2/2/21 @ 4:48 PM
288kj
86rpm
37%
17mph
Saturday 4/18/20 @ 11:55 PM
✅
661kj
88rpm
47%
21mph
Thursday 1/21/21 @ 4:33 PM
349kj
88rpm
36%
16mph
Tuesday 12/1/20 @ 2:13 PM
✅
380kj
88rpm
44%
20mph
Monday 11/30/20 @ 11:40 PM
285kj
88rpm
37%
16mph
Saturday 6/6/20 @ 12:15 PM
✅
739kj
84rpm
50%
22mph
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph
Wednesday 1/15/20 @ 11:40 AM
✅
553kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 4:0 PM
261kj
88rpm
35%
16mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
Sunday 6/2/19 @ 6:34 PM
276kj
85rpm
37%
16mph
Monday 9/30/19 @ 10:42 AM
✅
521kj
93rpm
45%
21mph
Thursday 9/26/19 @ 1:19 PM
247kj
85rpm
36%
16mph
Workouts
228
kj
Sunday 3/13/22
178
kj
Friday 4/3/20
349
kj
Thursday 1/21/21
379
kj
Saturday 6/6/20
261
kj
Wednesday 4/15/20
247
kj
Thursday 9/26/19