Shake and Bake

Workouts

Monday 11/1/21 @ 11:13 AM
478kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 7:49 PM
✅
624kj
82rpm
53%
22mph
Saturday 4/18/20 @ 11:55 PM
661kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
851kj
85rpm
53%
23mph
Thursday 12/10/20 @ 1:53 PM
492kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/28/20 @ 4:23 PM
✅
633kj
81rpm
54%
23mph
Tuesday 12/1/20 @ 2:13 PM
380kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 3:10 PM
✅
614kj
79rpm
54%
22mph
Tuesday 3/15/22 @ 11:52 AM
485kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 2:47 PM
✅
504kj
81rpm
49%
21mph
Tuesday 1/5/21 @ 12:48 PM
193kj
87rpm
44%
19mph
20 min 90s Ride
Denis Morton
Tuesday 12/29/20 @ 9:10 PM
✅
229kj
90rpm
46%
21mph
Saturday 6/6/20 @ 12:15 PM
739kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:35 PM
✅
793kj
79rpm
54%
22mph
Wednesday 1/15/20 @ 11:40 AM
553kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:26 AM
✅
662kj
82rpm
55%
23mph
Wednesday 6/5/19 @ 10:15 AM
556kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 4:24 PM
✅
591kj
80rpm
53%
22mph
Monday 9/30/19 @ 10:42 AM
521kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 4:16 PM
✅
553kj
80rpm
52%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
478 kj
Monday 11/1/21
✅ 624 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Saturday 4/18/20
✅ 851 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
492 kj
Thursday 12/10/20
✅ 633 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Tuesday 12/1/20
✅ 614 kj
Thursday 9/22/22
45 min Power Zone Endurance Ride
Denis Morton
485 kj
Tuesday 3/15/22
✅ 504 kj
Thursday 2/17/22
20 min 90s Ride
Denis Morton
193 kj
Tuesday 1/5/21
✅ 229 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Saturday 6/6/20
✅ 793 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
553 kj
Wednesday 1/15/20
✅ 662 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
556 kj
Wednesday 6/5/19
✅ 591 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Monday 9/30/19
✅ 553 kj
Sunday 9/29/19