Shake and Bake
Workouts
Monday 11/2/20 @ 11:43 PM
✅
265kj
88rpm
42%
19mph
Thursday 1/19/23 @ 9:31 AM
247kj
84rpm
42%
18mph
Thursday 9/2/21 @ 11:21 PM
366kj
82rpm
42%
18mph
Tuesday 10/4/22 @ 8:48 AM
✅
385kj
81rpm
44%
18mph
Tuesday 11/17/20 @ 11:39 PM
✅
275kj
76rpm
47%
19mph
Sunday 12/19/21 @ 9:35 AM
258kj
75rpm
47%
19mph
Friday 11/20/20 @ 12:17 AM
✅
386kj
80rpm
45%
19mph
Thursday 11/19/20 @ 9:33 AM
359kj
80rpm
44%
18mph
Tuesday 1/5/21 @ 1:17 AM
242kj
80rpm
43%
18mph
Saturday 7/18/20 @ 7:55 PM
✅
249kj
87rpm
41%
18mph
Tuesday 8/6/19 @ 1:2 PM
✅
375kj
87rpm
41%
18mph
Saturday 7/3/21 @ 9:47 AM
340kj
84rpm
41%
18mph
Wednesday 12/11/19 @ 11:43 PM
240kj
82rpm
43%
18mph
Sunday 12/13/20 @ 11:3 AM
✅
262kj
79rpm
46%
19mph
Wednesday 3/18/20 @ 9:27 PM
361kj
84rpm
40%
18mph
Tuesday 2/25/20 @ 9:29 AM
✅
367kj
88rpm
40%
18mph
Monday 3/18/19 @ 2:58 PM
✅
387kj
87rpm
42%
19mph
Saturday 3/16/19 @ 9:35 AM
376kj
85rpm
42%
19mph
Sunday 12/30/18 @ 10:2 PM
✅
138kj
97rpm
40%
19mph
Sunday 11/25/18 @ 4:24 PM
104kj
93rpm
37%
17mph
Workouts
247
kj
Thursday 1/19/23
258
kj
Sunday 12/19/21
359
kj
Thursday 11/19/20
242
kj
Tuesday 1/5/21
340
kj
Saturday 7/3/21
240
kj
Wednesday 12/11/19
361
kj
Wednesday 3/18/20
376
kj
Saturday 3/16/19
104
kj
Sunday 11/25/18