Shake and Bake

Workouts

Thursday 11/3/22 @ 11:26 PM
✅
231kj
76rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Thursday 5/5/22 @ 1:13 PM
✅
67kj
75rpm
42%
17mph
10 min Climb Ride
Bradley Rose
Monday 11/14/22 @ 2:35 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 2:22 PM
✅
225kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:22 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 11:28 AM
✅
202kj
62rpm
47%
16mph
30 min Black History Ride
Cody Rigsby
Thursday 9/5/19 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 11:21 PM
✅
237kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 1:19 PM
✅
105kj
77rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:55 PM
✅
136kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Saturday 8/17/19 @ 11:37 AM
✅
197kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 8:4 PM
✅
144kj
74rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:0 PM
✅
349kj
74rpm
46%
18mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 231 kj
Thursday 11/3/22
kj
Wednesday 11/16/22
10 min Climb Ride
Bradley Rose
✅ 67 kj
Thursday 5/5/22
kj
Monday 11/14/22
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Thursday 2/3/22
kj
Tuesday 2/1/22
30 min Black History Ride
Cody Rigsby
✅ 202 kj
Monday 7/26/21
kj
Thursday 9/5/19
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Tuesday 3/16/21
kj
Tuesday 3/16/21
15 min Groove Ride
Cody Rigsby
✅ 105 kj
Saturday 10/10/20
kj
Wednesday 4/3/19
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Friday 7/17/20
kj
Tuesday 9/22/20
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Saturday 8/17/19
kj
Monday 8/12/19
20 min 80s Ride
Cody Rigsby
✅ 144 kj
Tuesday 9/8/20
kj
Thursday 9/3/20
45 min 90s Pop Ride
Cody Rigsby
✅ 349 kj
Monday 6/8/20
kj
Saturday 8/17/19