Shake and Bake

Workouts

Sunday 12/11/22 @ 4:55 PM
141kj
85rpm
39%
17mph
20 min 90s Ride
Denis Morton
Tuesday 11/15/22 @ 4:56 PM
βœ…
244kj
78rpm
52%
22mph
Monday 12/6/21 @ 2:41 PM
342kj
81rpm
42%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/2/22 @ 4:27 PM
βœ…
557kj
72rpm
56%
22mph
Monday 12/20/21 @ 4:22 PM
223kj
76rpm
44%
18mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 3:37 PM
βœ…
370kj
71rpm
57%
22mph
Tuesday 1/31/17 @ 9:36 PM
111kj
78rpm
38%
16mph
20 min Rhythm Ride
Cody Rigsby
Tuesday 11/3/20 @ 5:35 PM
βœ…
253kj
73rpm
56%
22mph
Monday 2/10/20 @ 2:51 PM
197kj
75rpm
43%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 6:0 PM
βœ…
399kj
74rpm
57%
22mph
Friday 2/8/19 @ 4:14 PM
160kj
85rpm
42%
18mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 11/13/18 @ 3:27 PM
βœ…
271kj
81rpm
55%
22mph
Tuesday 9/4/18 @ 5:42 PM
193kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 9/1/18 @ 2:16 PM
βœ…
383kj
76rpm
55%
22mph
Friday 6/1/18 @ 4:27 PM
89kj
69rpm
52%
19mph
10 min Climb Ride
Cody Rigsby
Wednesday 12/28/16 @ 11:48 AM
βœ…
130kj
70rpm
59%
22mph
Thursday 3/15/18 @ 6:31 PM
237kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/20/18 @ 12:58 PM
βœ…
449kj
83rpm
55%
23mph
Tuesday 9/5/17 @ 8:37 PM
201kj
77rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/6/17 @ 2:16 PM
βœ…
382kj
76rpm
55%
22mph

Workouts

20 min 90s Ride
Denis Morton
141 kj
Sunday 12/11/22
βœ… 244 kj
Tuesday 11/15/22
45 min New Wave Ride
Christine D'Ercole
342 kj
Monday 12/6/21
βœ… 557 kj
Sunday 1/2/22
30 min Live DJ Ride
Matt Wilpers
223 kj
Monday 12/20/21
βœ… 370 kj
Saturday 12/4/21
20 min Rhythm Ride
Cody Rigsby
111 kj
Tuesday 1/31/17
βœ… 253 kj
Tuesday 11/3/20
30 min Philly Soul Ride
Jenn Sherman
197 kj
Monday 2/10/20
βœ… 399 kj
Friday 2/7/20
20 min 80s Pop Ride
Cody Rigsby
160 kj
Friday 2/8/19
βœ… 271 kj
Tuesday 11/13/18
30 min Groove Ride
Cody Rigsby
193 kj
Tuesday 9/4/18
βœ… 383 kj
Saturday 9/1/18
10 min Climb Ride
Cody Rigsby
89 kj
Friday 6/1/18
βœ… 130 kj
Wednesday 12/28/16
30 min Pop Ride
Cody Rigsby
237 kj
Thursday 3/15/18
βœ… 449 kj
Tuesday 3/20/18
30 min Groove Ride
Cody Rigsby
201 kj
Tuesday 9/5/17
βœ… 382 kj
Wednesday 9/6/17