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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
VS
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Wednesday 10/26/22 @ 3:4 PM
126
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Ben Alldis
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Friday 2/17/23 @ 2:45 PM
✅
171
kj
80
rpm
44
%
19
mph
Sunday 2/28/21 @ 4:55 PM
145
kj
87
rpm
39
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Thursday 7/1/21 @ 2:19 PM
✅
169
kj
85
rpm
43
%
19
mph
Tuesday 12/22/20 @ 8:25 PM
187
kj
82
rpm
39
%
16
mph
30 min Low Impact Ride
Emma Lovewell
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Friday 3/20/20 @ 2:10 PM
✅
244
kj
83
rpm
43
%
18
mph
Saturday 12/5/20 @ 6:39 PM
121
kj
76
rpm
40
%
16
mph
20 min 90s Dance Ride
Emma Lovewell
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Tuesday 11/10/20 @ 3:39 PM
✅
191
kj
77
rpm
49
%
20
mph
Wednesday 7/15/20 @ 3:13 PM
111
kj
89
rpm
35
%
16
mph
20 min Low Impact Ride
Denis Morton
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Sunday 7/19/20 @ 2:23 PM
✅
160
kj
86
rpm
41
%
18
mph
Friday 6/5/20 @ 4:44 PM
264
kj
85
rpm
44
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 6/8/20 @ 2:0 PM
✅
280
kj
80
rpm
47
%
19
mph
Sunday 4/7/19 @ 1:40 PM
✅
104
kj
91
rpm
37
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 2/12/19 @ 3:11 PM
101
kj
85
rpm
39
%
17
mph
Sunday 1/20/19 @ 3:42 PM
✅
255
kj
85
rpm
42
%
18
mph
30 min Low Impact Ride
Cody Rigsby
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Monday 2/11/19 @ 10:52 PM
214
kj
83
rpm
40
%
17
mph
Thursday 10/4/18 @ 4:55 PM
139
kj
87
rpm
38
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 10/7/18 @ 5:29 PM
✅
149
kj
85
rpm
41
%
18
mph
Wednesday 2/28/18 @ 7:50 PM
220
kj
85
rpm
39
%
17
mph
30 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 7/5/18 @ 2:12 PM
✅
250
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
VS
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Ben Alldis
View Class
Share
126
kj
Wednesday 10/26/22
✅
171
kj
Friday 2/17/23
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
145
kj
Sunday 2/28/21
✅
169
kj
Thursday 7/1/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
187
kj
Tuesday 12/22/20
✅
244
kj
Friday 3/20/20
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
121
kj
Saturday 12/5/20
✅
191
kj
Tuesday 11/10/20
20 min Low Impact Ride
Denis Morton
View Class
Share
111
kj
Wednesday 7/15/20
✅
160
kj
Sunday 7/19/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
264
kj
Friday 6/5/20
✅
280
kj
Monday 6/8/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
104
kj
Sunday 4/7/19
101
kj
Tuesday 2/12/19
30 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
255
kj
Sunday 1/20/19
214
kj
Monday 2/11/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
139
kj
Thursday 10/4/18
✅
149
kj
Sunday 10/7/18
30 min Low Impact Ride
Cody Rigsby
View Class
Share
220
kj
Wednesday 2/28/18
✅
250
kj
Thursday 7/5/18
Previous Workouts
Next Workouts