Shake and Bake
Workouts
Wednesday 6/24/20 @ 9:38 PM
644kj
86rpm
53%
23mph
Friday 2/12/21 @ 11:17 AM
✅
646kj
86rpm
52%
23mph
Monday 3/6/23 @ 11:24 AM
403kj
77rpm
43%
18mph
Wednesday 4/20/22 @ 1:57 PM
✅
569kj
88rpm
49%
22mph
Friday 7/22/22 @ 10:15 AM
505kj
91rpm
45%
21mph
Wednesday 2/23/22 @ 10:59 AM
✅
551kj
86rpm
49%
21mph
Tuesday 8/28/18 @ 10:0 PM
✅
741kj
88rpm
50%
24mph
Monday 6/15/20 @ 10:43 AM
520kj
85rpm
51%
22mph
Sunday 4/5/20 @ 6:13 PM
✅
704kj
92rpm
51%
23mph
Sunday 4/12/20 @ 3:20 PM
665kj
87rpm
52%
23mph
Tuesday 2/4/20 @ 10:23 PM
✅
661kj
84rpm
53%
23mph
Thursday 7/25/19 @ 10:1 AM
643kj
79rpm
55%
23mph
Wednesday 6/12/19 @ 11:17 PM
✅
620kj
84rpm
52%
22mph
Monday 6/4/18 @ 1:56 PM
539kj
88rpm
48%
21mph
Wednesday 2/20/19 @ 12:21 AM
✅
660kj
86rpm
53%
23mph
Friday 2/22/19 @ 8:24 PM
248kj
82rpm
51%
22mph
Friday 9/28/18 @ 10:25 PM
✅
419kj
93rpm
54%
26mph
Sunday 7/15/18 @ 2:23 PM
342kj
82rpm
58%
24mph
Monday 11/26/18 @ 11:6 PM
✅
673kj
96rpm
49%
23mph
Monday 12/3/18 @ 11:56 AM
244kj
84rpm
52%
22mph
Workouts
644
kj
Wednesday 6/24/20
403
kj
Monday 3/6/23
505
kj
Friday 7/22/22
244
kj
Monday 12/3/18