Shake and Bake

Workouts

Tuesday 6/23/20 @ 8:57 PM
378kj
79rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 4:7 PM
✅
405kj
90rpm
41%
19mph
Thursday 5/27/21 @ 10:58 PM
330kj
73rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:32 AM
✅
378kj
87rpm
41%
18mph
Thursday 5/20/21 @ 11:38 PM
461kj
70rpm
47%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 1:47 PM
✅
534kj
85rpm
44%
19mph
Thursday 8/19/21 @ 11:33 PM
381kj
72rpm
48%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 11:33 AM
✅
391kj
82rpm
44%
19mph
Thursday 11/5/20 @ 6:5 PM
✅
396kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/21/21 @ 12:4 PM
356kj
81rpm
44%
18mph
Saturday 8/21/21 @ 7:31 PM
52kj
74rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 8/26/21 @ 11:2 AM
✅
71kj
87rpm
39%
17mph
Wednesday 2/10/21 @ 12:5 AM
352kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:53 AM
✅
382kj
83rpm
43%
19mph
Saturday 10/31/20 @ 4:52 PM
201kj
76rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
257kj
87rpm
42%
19mph
Wednesday 9/30/20 @ 5:11 PM
375kj
73rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:46 AM
✅
387kj
83rpm
43%
18mph
Tuesday 5/19/20 @ 6:38 PM
242kj
76rpm
46%
18mph
30 min Motown Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:59 AM
✅
268kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
378 kj
Tuesday 6/23/20
✅ 405 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Thursday 5/27/21
✅ 378 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Thursday 5/20/21
✅ 534 kj
Sunday 7/3/22
45 min Power Zone Ride
Ben Alldis
381 kj
Thursday 8/19/21
✅ 391 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Thursday 11/5/20
356 kj
Sunday 11/21/21
10 min Low Impact Ride
Denis Morton
52 kj
Saturday 8/21/21
✅ 71 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Wednesday 2/10/21
✅ 382 kj
Friday 2/12/21
30 min Halloween: Power Zone Ride
Matt Wilpers
201 kj
Saturday 10/31/20
✅ 257 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 9/30/20
✅ 387 kj
Tuesday 9/29/20
30 min Motown Ride
Alex Toussaint
242 kj
Tuesday 5/19/20
✅ 268 kj
Tuesday 5/19/20