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Shake and Bake
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
55
Beat dfigiel1
VS
dfigiel1
West New York, NJ
150 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
Tuesday 6/23/20 @ 8:57 PM
378
kj
79
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/20/23 @ 4:7 PM
✅
405
kj
90
rpm
41
%
19
mph
Thursday 5/27/21 @ 10:58 PM
330
kj
73
rpm
44
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/2/21 @ 10:32 AM
✅
378
kj
87
rpm
41
%
18
mph
Thursday 5/20/21 @ 11:38 PM
461
kj
70
rpm
47
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/3/22 @ 1:47 PM
✅
534
kj
85
rpm
44
%
19
mph
Thursday 8/19/21 @ 11:33 PM
381
kj
72
rpm
48
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 2/2/22 @ 11:33 AM
✅
391
kj
82
rpm
44
%
19
mph
Thursday 11/5/20 @ 6:5 PM
✅
396
kj
73
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 11/21/21 @ 12:4 PM
356
kj
81
rpm
44
%
18
mph
Saturday 8/21/21 @ 7:31 PM
52
kj
74
rpm
38
%
15
mph
10 min Low Impact Ride
Denis Morton
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Thursday 8/26/21 @ 11:2 AM
✅
71
kj
87
rpm
39
%
17
mph
Wednesday 2/10/21 @ 12:5 AM
352
kj
74
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 2/12/21 @ 11:53 AM
✅
382
kj
83
rpm
43
%
19
mph
Saturday 10/31/20 @ 4:52 PM
201
kj
76
rpm
42
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 11:58 AM
✅
257
kj
87
rpm
42
%
19
mph
Wednesday 9/30/20 @ 5:11 PM
375
kj
73
rpm
47
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/29/20 @ 10:46 AM
✅
387
kj
83
rpm
43
%
18
mph
Tuesday 5/19/20 @ 6:38 PM
242
kj
76
rpm
46
%
18
mph
30 min Motown Ride
Alex Toussaint
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Tuesday 5/19/20 @ 10:59 AM
✅
268
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
55
Beat dfigiel1
VS
dfigiel1
West New York, NJ
150 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Tuesday 6/23/20
✅
405
kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
330
kj
Thursday 5/27/21
✅
378
kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Thursday 5/20/21
✅
534
kj
Sunday 7/3/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
381
kj
Thursday 8/19/21
✅
391
kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
396
kj
Thursday 11/5/20
356
kj
Sunday 11/21/21
10 min Low Impact Ride
Denis Morton
View Class
Share
52
kj
Saturday 8/21/21
✅
71
kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
352
kj
Wednesday 2/10/21
✅
382
kj
Friday 2/12/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Saturday 10/31/20
✅
257
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Wednesday 9/30/20
✅
387
kj
Tuesday 9/29/20
30 min Motown Ride
Alex Toussaint
View Class
Share
242
kj
Tuesday 5/19/20
✅
268
kj
Tuesday 5/19/20
Previous Workouts
Next Workouts