Shake and Bake

Workouts

Sunday 8/20/23 @ 1:55 PM
160kj
73rpm
39%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/22/23 @ 1:27 PM
81kj
49rpm
39%
11mph
Saturday 5/6/23 @ 1:10 PM
144kj
77rpm
36%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 5/4/23 @ 9:53 PM
10kj
66rpm
22%
8mph
Monday 1/16/23 @ 2:58 PM
129kj
74rpm
36%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/6/23 @ 3:17 PM
38kj
63rpm
33%
12mph
Sunday 10/10/21 @ 12:48 PM
102kj
88rpm
33%
15mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 11/11/21 @ 7:15 PM
53kj
59rpm
35%
11mph
Monday 10/4/21 @ 1:27 PM
238kj
76rpm
38%
15mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:29 PM
120kj
64rpm
32%
11mph
Friday 8/2/19 @ 1:20 PM
122kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 11/21/19 @ 3:5 PM
55kj
67rpm
31%
11mph
Saturday 4/18/20 @ 3:43 PM
76kj
86rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/4/20 @ 9:33 PM
38kj
75rpm
24%
10mph
Sunday 4/12/20 @ 4:17 PM
98kj
76rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/14/19 @ 7:36 PM
21kj
64rpm
24%
8mph
Wednesday 1/29/20 @ 5:23 PM
156kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 4:6 PM
89kj
69rpm
32%
12mph
Sunday 5/5/19 @ 11:46 AM
176kj
76rpm
40%
16mph
30 min Get Lifted Ride
Ally Love
Sunday 5/5/19 @ 12:25 PM
7kj
66rpm
23%
8mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
160 kj
Sunday 8/20/23
81 kj
Tuesday 8/22/23
30 min 90s Ride
Cody Rigsby
144 kj
Saturday 5/6/23
10 kj
Thursday 5/4/23
30 min Advanced Beginner Ride
Christine D'Ercole
129 kj
Monday 1/16/23
38 kj
Monday 2/6/23
20 min Mental Health Day: Recovery Ride
Ben Alldis
102 kj
Sunday 10/10/21
53 kj
Thursday 11/11/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
238 kj
Monday 10/4/21
120 kj
Monday 10/4/21
20 min Low Impact Ride
Jenn Sherman
122 kj
Friday 8/2/19
55 kj
Thursday 11/21/19
20 min Recovery Ride
Robin Arzón
76 kj
Saturday 4/18/20
38 kj
Wednesday 3/4/20
15 min Pop Ride
Cody Rigsby
98 kj
Sunday 4/12/20
21 kj
Tuesday 5/14/19
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 1/29/20
89 kj
Sunday 2/2/20
30 min Get Lifted Ride
Ally Love
176 kj
Sunday 5/5/19
7 kj
Sunday 5/5/19