Shake and Bake
Workouts
Tuesday 11/21/23 @ 12:59 PM
40kj
72rpm
36%
14mph
Wednesday 11/22/23 @ 3:38 PM
✅
45kj
67rpm
39%
14mph
Wednesday 9/21/22 @ 12:27 PM
✅
146kj
78rpm
36%
15mph
Wednesday 9/21/22 @ 12:27 PM
130kj
68rpm
37%
14mph
Tuesday 6/21/22 @ 12:1 PM
✅
75kj
77rpm
37%
15mph
Monday 6/27/22 @ 10:48 AM
63kj
70rpm
37%
14mph
Wednesday 8/4/21 @ 12:42 PM
✅
114kj
75rpm
40%
16mph
Thursday 8/5/21 @ 1:18 PM
102kj
67rpm
42%
15mph
Sunday 4/18/21 @ 1:24 PM
✅
373kj
75rpm
41%
16mph
Thursday 4/22/21 @ 9:2 AM
291kj
66rpm
40%
15mph
Tuesday 12/22/20 @ 2:5 PM
✅
119kj
75rpm
40%
16mph
Tuesday 12/22/20 @ 11:10 AM
93kj
66rpm
41%
14mph
Friday 11/20/20 @ 12:54 AM
✅
174kj
75rpm
40%
16mph
Friday 11/20/20 @ 12:55 AM
140kj
72rpm
38%
15mph
Wednesday 11/11/20 @ 3:19 PM
✅
110kj
74rpm
40%
16mph
Wednesday 6/12/19 @ 2:22 PM
109kj
70rpm
41%
16mph
Sunday 4/12/20 @ 7:23 PM
✅
195kj
79rpm
41%
17mph
Monday 5/6/19 @ 10:32 AM
181kj
69rpm
43%
16mph
Monday 5/4/20 @ 3:55 PM
✅
193kj
85rpm
38%
16mph
Tuesday 5/5/20 @ 10:4 AM
147kj
71rpm
39%
15mph
Workouts
40
kj
Tuesday 11/21/23
130
kj
Wednesday 9/21/22
140
kj
Friday 11/20/20