Shake and Bake

Workouts

Sunday 1/14/24 @ 2:56 PM
βœ…
156kj
74rpm
39%
15mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 1/14/24 @ 3:16 PM
3kj
4rpm
39%
1mph
Friday 12/8/23 @ 1:14 PM
93kj
68rpm
39%
15mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/29/23 @ 12:39 PM
βœ…
126kj
68rpm
46%
16mph
Sunday 11/20/22 @ 2:56 PM
237kj
71rpm
40%
15mph
45 min Cover to Cover
Jenn Sherman
Sunday 12/11/22 @ 2:28 PM
βœ…
310kj
71rpm
45%
17mph
Saturday 11/5/22 @ 3:57 PM
237kj
75rpm
39%
15mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Sunday 11/13/22 @ 2:2 PM
βœ…
313kj
72rpm
45%
17mph
Monday 11/29/21 @ 2:28 PM
144kj
87rpm
33%
15mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 10/17/22 @ 12:25 PM
βœ…
187kj
81rpm
37%
16mph
Monday 2/7/22 @ 2:57 PM
117kj
76rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/10/22 @ 12:18 PM
βœ…
191kj
72rpm
42%
16mph
Thursday 1/21/21 @ 6:26 PM
βœ…
188kj
85rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Saturday 6/12/21 @ 1:9 PM
21kj
69rpm
34%
12mph
Thursday 1/7/21 @ 12:55 PM
140kj
78rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 3:14 PM
βœ…
190kj
76rpm
40%
16mph
Tuesday 12/15/20 @ 4:25 PM
129kj
83rpm
38%
16mph
20 min HIIT Ride
Jenn Sherman
Tuesday 12/15/20 @ 4:27 PM
βœ…
165kj
76rpm
46%
18mph
Sunday 6/21/20 @ 1:55 PM
205kj
70rpm
46%
17mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:59 PM
βœ…
286kj
0rpm
0%
0mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
βœ… 156 kj
Sunday 1/14/24
3 kj
Sunday 1/14/24
20 min Hanukkah Ride
Jenn Sherman
93 kj
Friday 12/8/23
βœ… 126 kj
Friday 12/29/23
45 min Cover to Cover
Jenn Sherman
237 kj
Sunday 11/20/22
βœ… 310 kj
Sunday 12/11/22
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
237 kj
Saturday 11/5/22
βœ… 313 kj
Sunday 11/13/22
30 min 2000s Rock Ride
Christine D'Ercole
144 kj
Monday 11/29/21
βœ… 187 kj
Monday 10/17/22
30 min Low Impact Ride
Christine D'Ercole
117 kj
Monday 2/7/22
βœ… 191 kj
Thursday 2/10/22
30 min Wicked Ride
Leanne Hainsby
βœ… 188 kj
Thursday 1/21/21
21 kj
Saturday 6/12/21
30 min Low Impact Ride
Christine D'Ercole
140 kj
Thursday 1/7/21
βœ… 190 kj
Monday 1/18/21
20 min HIIT Ride
Jenn Sherman
129 kj
Tuesday 12/15/20
βœ… 165 kj
Tuesday 12/15/20
30 min 80s Rock Ride: Live From Home
Jenn Sherman
205 kj
Sunday 6/21/20
βœ… 286 kj
Sunday 6/21/20