Shake and Bake

Workouts

Tuesday 1/10/23 @ 2:56 PM
99kj
77rpm
37%
15mph
20 min Beginner Ride
Jenn Sherman
Tuesday 1/10/23 @ 3:0 PM
173kj
64rpm
53%
19mph
Friday 12/23/22 @ 3:55 PM
145kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:56 PM
282kj
68rpm
53%
19mph
Monday 3/14/22 @ 12:38 PM
81kj
82rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/10/22 @ 2:30 PM
217kj
88rpm
46%
21mph
Monday 2/10/20 @ 3:20 PM
117kj
71rpm
48%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/27/21 @ 12:47 AM
189kj
70rpm
58%
22mph
Sunday 8/8/21 @ 2:31 PM
81kj
83rpm
35%
15mph
15 min 80s Ride
Denis Morton
Saturday 5/18/19 @ 4:10 AM
125kj
90rpm
41%
18mph
Tuesday 8/25/20 @ 10:36 PM
116kj
73rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/23/20 @ 2:33 PM
233kj
75rpm
52%
21mph
Tuesday 8/25/20 @ 9:53 PM
162kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:57 PM
345kj
75rpm
53%
21mph
Sunday 6/28/20 @ 4:53 PM
164kj
79rpm
38%
15mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 12:58 AM
350kj
77rpm
53%
21mph
Sunday 5/31/20 @ 3:14 PM
73kj
79rpm
37%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 11/25/19 @ 10:4 PM
130kj
86rpm
45%
19mph
Wednesday 8/14/19 @ 2:53 PM
109kj
76rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/19/19 @ 12:48 AM
199kj
85rpm
46%
20mph

Workouts

20 min Beginner Ride
Jenn Sherman
99 kj
Tuesday 1/10/23
173 kj
Tuesday 1/10/23
30 min Pop Ride
Cody Rigsby
145 kj
Friday 12/23/22
282 kj
Friday 12/23/22
20 min Low Impact Ride
Robin Arzón
81 kj
Monday 3/14/22
217 kj
Thursday 3/10/22
15 min Tabata Ride
Robin Arzón
117 kj
Monday 2/10/20
189 kj
Wednesday 10/27/21
15 min 80s Ride
Denis Morton
81 kj
Sunday 8/8/21
125 kj
Saturday 5/18/19
20 min 2000s Ride
Cody Rigsby
116 kj
Tuesday 8/25/20
233 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Tuesday 8/25/20
345 kj
Tuesday 8/25/20
30 min Intervals Ride
Irène Scholz
164 kj
Sunday 6/28/20
350 kj
Friday 6/5/20
15 min Pick-Me-Up Ride
Hannah Corbin
73 kj
Sunday 5/31/20
130 kj
Monday 11/25/19
20 min Low Impact Ride
Jenn Sherman
109 kj
Wednesday 8/14/19
199 kj
Monday 8/19/19