Shake and Bake
Workouts
Friday 5/27/22 @ 11:54 AM
✅
150kj
73rpm
39%
15mph
Monday 9/5/22 @ 4:51 PM
140kj
54rpm
47%
14mph
Saturday 9/3/22 @ 11:28 AM
162kj
76rpm
39%
15mph
Friday 8/12/22 @ 8:57 PM
✅
176kj
60rpm
47%
16mph
Thursday 12/16/21 @ 11:24 PM
163kj
74rpm
39%
15mph
Wednesday 1/5/22 @ 12:21 AM
✅
169kj
61rpm
46%
15mph
Monday 10/4/21 @ 1:27 PM
✅
238kj
76rpm
38%
15mph
Wednesday 12/8/21 @ 12:16 AM
185kj
52rpm
45%
13mph
Monday 8/24/20 @ 11:22 PM
✅
188kj
78rpm
41%
16mph
Tuesday 11/24/20 @ 1:6 AM
176kj
53rpm
52%
16mph
Wednesday 3/25/20 @ 3:55 PM
✅
246kj
75rpm
39%
15mph
Friday 5/29/20 @ 12:31 PM
182kj
51rpm
43%
12mph
Friday 5/8/20 @ 7:26 PM
✅
168kj
84rpm
36%
16mph
Monday 12/2/19 @ 11:56 PM
149kj
81rpm
35%
15mph
Friday 10/4/19 @ 12:9 PM
✅
179kj
78rpm
40%
16mph
Thursday 3/19/20 @ 10:32 AM
171kj
63rpm
45%
16mph
Wednesday 1/29/20 @ 5:23 PM
156kj
77rpm
38%
15mph
Friday 1/31/20 @ 2:26 AM
✅
170kj
70rpm
43%
16mph
Sunday 11/17/19 @ 10:45 PM
✅
359kj
71rpm
42%
16mph
Sunday 11/17/19 @ 2:59 PM
312kj
62rpm
43%
15mph
Workouts
140
kj
Monday 9/5/22
185
kj
Wednesday 12/8/21
182
kj
Friday 5/29/20
171
kj
Thursday 3/19/20
312
kj
Sunday 11/17/19