Shake and Bake

Workouts

Thursday 10/27/22 @ 3:59 PM
137kj
77rpm
35%
14mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 12/12/22 @ 1:7 PM
βœ…
228kj
80rpm
42%
18mph
Tuesday 12/14/21 @ 3:29 PM
78kj
70rpm
41%
15mph
15 min 2000s Ride
Jess King
Saturday 12/4/21 @ 3:40 PM
βœ…
110kj
66rpm
49%
17mph
Friday 12/3/21 @ 2:9 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Kendall Toole
Thursday 12/2/21 @ 12:28 PM
βœ…
251kj
75rpm
46%
18mph
Friday 11/19/21 @ 12:56 AM
148kj
77rpm
37%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/20/21 @ 1:56 PM
βœ…
267kj
75rpm
48%
19mph
Saturday 2/20/21 @ 11:56 PM
94kj
76rpm
41%
16mph
15 min EDM Trap Ride
Jess King
Saturday 2/20/21 @ 5:42 PM
βœ…
122kj
71rpm
48%
18mph
Friday 1/1/21 @ 6:27 PM
43kj
86rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/8/20 @ 11:7 PM
βœ…
46kj
74rpm
37%
15mph
Wednesday 1/22/20 @ 5:18 PM
192kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:59 PM
βœ…
269kj
69rpm
51%
19mph
Wednesday 7/22/20 @ 9:52 PM
189kj
75rpm
42%
16mph
30 min EDM Ride
Jess King
Wednesday 7/22/20 @ 9:54 PM
βœ…
255kj
72rpm
49%
19mph
Saturday 3/21/20 @ 2:24 PM
274kj
80rpm
39%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
βœ…
422kj
78rpm
47%
19mph
Sunday 3/24/19 @ 9:33 PM
271kj
78rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Sunday 3/24/19 @ 1:29 PM
βœ…
396kj
76rpm
47%
19mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
137 kj
Thursday 10/27/22
βœ… 228 kj
Monday 12/12/22
15 min 2000s Ride
Jess King
78 kj
Tuesday 12/14/21
βœ… 110 kj
Saturday 12/4/21
30 min Pop Ride
Kendall Toole
163 kj
Friday 12/3/21
βœ… 251 kj
Thursday 12/2/21
30 min The Jess King Experience
Jess King
148 kj
Friday 11/19/21
βœ… 267 kj
Saturday 11/20/21
15 min EDM Trap Ride
Jess King
94 kj
Saturday 2/20/21
βœ… 122 kj
Saturday 2/20/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Friday 1/1/21
βœ… 46 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Wednesday 1/22/20
βœ… 269 kj
Thursday 1/23/20
30 min EDM Ride
Jess King
189 kj
Wednesday 7/22/20
βœ… 255 kj
Wednesday 7/22/20
45 min Pop Ride
Alex Toussaint
274 kj
Saturday 3/21/20
βœ… 422 kj
Saturday 3/21/20
45 min Sweat Steady Ride
Jess King
271 kj
Sunday 3/24/19
βœ… 396 kj
Sunday 3/24/19