Shake and Bake

Workouts

Friday 6/17/22 @ 11:20 AM
235kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/6/22 @ 10:32 AM
✅
259kj
83rpm
44%
18mph
Friday 12/3/21 @ 1:13 PM
375kj
82rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/17/21 @ 11:58 AM
✅
393kj
88rpm
42%
19mph
Saturday 11/13/21 @ 1:21 PM
373kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 12:15 PM
✅
390kj
88rpm
42%
19mph
Thursday 11/19/20 @ 1:16 PM
✅
489kj
87rpm
46%
20mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 11:53 AM
415kj
92rpm
41%
19mph
Monday 11/16/20 @ 1:16 PM
✅
433kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 11:22 AM
404kj
90rpm
42%
19mph
Wednesday 10/14/20 @ 12:13 PM
✅
317kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 10:59 AM
262kj
99rpm
38%
19mph
Saturday 1/11/20 @ 2:4 PM
✅
468kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:51 AM
379kj
92rpm
40%
18mph
Friday 6/12/20 @ 11:38 AM
✅
452kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 5:59 PM
378kj
91rpm
40%
18mph
Sunday 4/5/20 @ 3:48 PM
✅
483kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:8 PM
391kj
84rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
235 kj
Friday 6/17/22
✅ 259 kj
Monday 6/6/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
375 kj
Friday 12/3/21
✅ 393 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 11/13/21
✅ 390 kj
Wednesday 11/17/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 489 kj
Thursday 11/19/20
415 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Monday 11/16/20
404 kj
Tuesday 11/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 10/14/20
262 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Saturday 1/11/20
379 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Friday 6/12/20
378 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Sunday 4/5/20
391 kj
Tuesday 4/7/20