Shake and Bake

Workouts

Thursday 12/16/21 @ 9:33 AM
182kj
70rpm
43%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
Thursday 7/21/22 @ 12:6 PM
214kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
240kj
65rpm
50%
18mph
Thursday 4/14/22 @ 2:47 PM
58kj
74rpm
40%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/20/22 @ 10:59 AM
51kj
78rpm
37%
15mph
Tuesday 11/26/19 @ 5:31 PM
114kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/23/21 @ 4:31 PM
199kj
70rpm
51%
19mph
Sunday 4/11/21 @ 4:14 PM
272kj
69rpm
52%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 4:41 PM
200kj
64rpm
47%
16mph
Tuesday 11/19/19 @ 6:47 PM
59kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/10/21 @ 11:11 PM
91kj
60rpm
56%
18mph
Saturday 4/4/20 @ 4:31 PM
244kj
76rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 11:1 PM
181kj
70rpm
43%
16mph
Thursday 6/4/20 @ 6:16 PM
234kj
67rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
Monday 5/27/19 @ 3:20 PM
170kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/6/19 @ 11:59 PM
151kj
66rpm
41%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
182 kj
Thursday 12/16/21
7 kj
Sunday 11/27/22
30 min Lizzo Two for One Ride
Jess & Robin
214 kj
Thursday 7/21/22
240 kj
Friday 7/15/22
10 min Low Impact Ride
Robin Arzón
58 kj
Thursday 4/14/22
51 kj
Wednesday 4/20/22
20 min Tabata Ride
Robin Arzón
114 kj
Tuesday 11/26/19
199 kj
Tuesday 3/23/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
272 kj
Sunday 4/11/21
200 kj
Thursday 4/15/21
10 min Tabata Ride
Robin Arzón
59 kj
Tuesday 11/19/19
91 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Alex Toussaint
244 kj
Saturday 4/4/20
181 kj
Thursday 8/13/20
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Thursday 6/4/20
125 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
167 kj
Monday 7/1/19
156 kj
Wednesday 7/31/19
30 min 90s Hip Hop Ride
Robin Arzón
170 kj
Monday 5/27/19
151 kj
Thursday 6/6/19