Shake and Bake

Workouts

Thursday 9/28/23 @ 2:32 PM
50kj
83rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 9:26 PM
✅
225kj
79rpm
43%
18mph
Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:0 PM
✅
237kj
74rpm
47%
18mph
Monday 11/7/22 @ 10:48 PM
56kj
84rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Thursday 10/27/22 @ 12:54 PM
✅
218kj
76rpm
44%
17mph
Wednesday 10/12/22 @ 3:21 PM
61kj
81rpm
22%
10mph
30 min 2000s Ride
Cody Rigsby
Wednesday 10/12/22 @ 12:42 PM
✅
211kj
74rpm
44%
17mph
Tuesday 5/3/22 @ 4:41 PM
68kj
78rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 1:24 PM
✅
212kj
73rpm
45%
17mph
Thursday 4/21/22 @ 5:57 PM
65kj
78rpm
23%
10mph
30 min 80s Ride
Cody Rigsby
Sunday 4/24/22 @ 11:58 AM
✅
211kj
73rpm
45%
17mph
Wednesday 11/24/21 @ 5:13 PM
14kj
76rpm
17%
8mph
10 min Climb Ride
Bradley Rose
Monday 3/28/22 @ 12:45 PM
✅
72kj
71rpm
45%
17mph
Monday 1/31/22 @ 5:16 PM
35kj
86rpm
11%
7mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 2:22 PM
✅
236kj
79rpm
44%
18mph
Monday 12/23/19 @ 11:30 PM
178kj
74rpm
34%
13mph
45 min Groove Ride
Cody Rigsby
Saturday 7/24/21 @ 12:48 PM
✅
283kj
68rpm
43%
16mph
Friday 12/13/19 @ 11:14 PM
118kj
78rpm
33%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/11/19 @ 5:30 PM
✅
148kj
67rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
50 kj
Thursday 9/28/23
✅ 225 kj
Thursday 8/10/23
30 min Lizzo Two for One Ride
Jess & Robin
51 kj
Monday 9/25/23
✅ 237 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
56 kj
Monday 11/7/22
✅ 218 kj
Thursday 10/27/22
30 min 2000s Ride
Cody Rigsby
61 kj
Wednesday 10/12/22
✅ 211 kj
Wednesday 10/12/22
30 min Pop Ride
Cody Rigsby
68 kj
Tuesday 5/3/22
✅ 212 kj
Tuesday 5/3/22
30 min 80s Ride
Cody Rigsby
65 kj
Thursday 4/21/22
✅ 211 kj
Sunday 4/24/22
10 min Climb Ride
Bradley Rose
14 kj
Wednesday 11/24/21
✅ 72 kj
Monday 3/28/22
30 min Pop Ride
Cody Rigsby
35 kj
Monday 1/31/22
✅ 236 kj
Wednesday 1/26/22
45 min Groove Ride
Cody Rigsby
178 kj
Monday 12/23/19
✅ 283 kj
Saturday 7/24/21
30 min Groove Ride
Cody Rigsby
118 kj
Friday 12/13/19
✅ 148 kj
Wednesday 12/11/19