Shake and Bake

Workouts

Monday 3/28/22 @ 10:26 AM
154kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/15/22 @ 10:45 PM
✅
162kj
71rpm
40%
15mph
Wednesday 3/2/22 @ 1:19 PM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 9:50 PM
✅
163kj
72rpm
40%
15mph
Friday 4/2/21 @ 11:14 PM
✅
41kj
85rpm
31%
14mph
10 min Low Impact
Ben Alldis
Monday 3/29/21 @ 12:0 AM
33kj
85rpm
28%
13mph
Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 11:57 PM
✅
161kj
73rpm
40%
15mph
Tuesday 10/22/19 @ 10:46 PM
✅
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 10:32 PM
158kj
80rpm
37%
15mph
Monday 10/26/20 @ 10:0 PM
✅
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:18 PM
150kj
76rpm
38%
15mph
Tuesday 6/16/20 @ 9:11 PM
101kj
73rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:7 PM
✅
105kj
76rpm
38%
15mph
Tuesday 5/26/20 @ 8:27 PM
✅
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
109kj
74rpm
40%
15mph
Friday 1/10/20 @ 10:0 PM
✅
181kj
67rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 10:18 PM
151kj
66rpm
41%
15mph
Saturday 3/14/20 @ 7:16 PM
✅
185kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:57 PM
140kj
71rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
154 kj
Monday 3/28/22
✅ 162 kj
Friday 4/15/22
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 3/2/22
✅ 163 kj
Wednesday 3/2/22
10 min Low Impact
Ben Alldis
✅ 41 kj
Friday 4/2/21
33 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
138 kj
Tuesday 3/9/21
✅ 161 kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 10/22/19
158 kj
Wednesday 10/23/19
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Monday 10/26/20
150 kj
Tuesday 10/27/20
20 min HIIT Ride
Cody Rigsby
101 kj
Tuesday 6/16/20
✅ 105 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 5/26/20
109 kj
Tuesday 5/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 181 kj
Friday 1/10/20
151 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Saturday 3/14/20
140 kj
Tuesday 3/10/20