Shake and Bake

Workouts

Saturday 6/12/21 @ 1:45 PM
86kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 2:31 AM
308kj
73rpm
60%
23mph
Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 7:4 PM
431kj
82rpm
54%
23mph
Wednesday 2/24/21 @ 12:34 AM
125kj
72rpm
38%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 4:26 AM
413kj
75rpm
56%
22mph
Wednesday 1/20/21 @ 12:27 AM
144kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:23 AM
433kj
70rpm
60%
22mph
Saturday 10/24/20 @ 2:35 PM
138kj
49rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 4:27 PM
382kj
67rpm
58%
21mph
Sunday 7/19/20 @ 11:54 PM
165kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 3:13 AM
483kj
72rpm
62%
23mph
Wednesday 3/4/20 @ 7:42 PM
186kj
67rpm
45%
16mph
30 min Climb Ride
Cody Rigsby
Thursday 6/4/20 @ 8:5 PM
431kj
64rpm
65%
23mph
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:30 PM
477kj
64rpm
67%
23mph
Wednesday 10/2/19 @ 11:36 PM
133kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/2/19 @ 4:20 PM
213kj
62rpm
48%
16mph
Thursday 9/19/19 @ 11:38 PM
157kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 12:53 AM
204kj
69rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
86 kj
Saturday 6/12/21
308 kj
Thursday 6/3/21
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Thursday 4/1/21
431 kj
Thursday 4/1/21
30 min BHM Celebration Ride
Cody Rigsby
125 kj
Wednesday 2/24/21
413 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 1/20/21
433 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Saturday 10/24/20
382 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
165 kj
Sunday 7/19/20
483 kj
Monday 7/13/20
30 min Climb Ride
Cody Rigsby
186 kj
Wednesday 3/4/20
431 kj
Thursday 6/4/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 1/22/20
477 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Wednesday 10/2/19
213 kj
Wednesday 10/2/19
30 min Pop Ride
Cody Rigsby
157 kj
Thursday 9/19/19
204 kj
Thursday 9/19/19