Shake and Bake

Workouts

Sunday 7/5/20 @ 5:57 PM
✅
248kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:21 PM
75kj
31rpm
46%
9mph
Saturday 10/3/20 @ 9:43 PM
✅
117kj
78rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 11:54 PM
40kj
34rpm
46%
10mph
Sunday 4/5/20 @ 5:42 PM
✅
82kj
76rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 4/8/20 @ 11:4 AM
22kj
37rpm
45%
10mph
Sunday 3/22/20 @ 6:1 PM
✅
70kj
64rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 7/14/19 @ 12:37 PM
19kj
29rpm
46%
8mph
Tuesday 1/14/20 @ 12:46 AM
✅
79kj
78rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 1/9/20 @ 1:46 PM
35kj
36rpm
42%
9mph
Saturday 12/28/19 @ 9:2 PM
✅
195kj
78rpm
41%
17mph
30 min Rock Ride
Alex Toussaint
Friday 12/27/19 @ 12:6 PM
58kj
33rpm
46%
10mph
Tuesday 1/22/19 @ 11:39 PM
kj
rpm
%
0mph
30 min Rock Ride
Alex Toussaint
Monday 10/7/19 @ 3:50 PM
✅
68kj
40rpm
44%
11mph
Friday 7/5/19 @ 10:42 PM
✅
283kj
71rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Friday 7/5/19 @ 10:2 AM
82kj
31rpm
46%
9mph
Thursday 3/7/19 @ 11:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 3/12/19 @ 10:53 AM
✅
85kj
51rpm
39%
12mph
Sunday 2/24/19 @ 5:41 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:48 PM
✅
152kj
49rpm
44%
13mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 248 kj
Sunday 7/5/20
75 kj
Thursday 7/2/20
20 min 2000s Ride
Cody Rigsby
✅ 117 kj
Saturday 10/3/20
40 kj
Sunday 9/27/20
10 min Climb Ride
Ben Alldis
✅ 82 kj
Sunday 4/5/20
22 kj
Wednesday 4/8/20
10 min Climb Ride
Cody Rigsby
✅ 70 kj
Sunday 3/22/20
19 kj
Sunday 7/14/19
20 min Low Impact Ride
Denis Morton
✅ 79 kj
Tuesday 1/14/20
35 kj
Thursday 1/9/20
30 min Rock Ride
Alex Toussaint
✅ 195 kj
Saturday 12/28/19
58 kj
Friday 12/27/19
30 min Rock Ride
Alex Toussaint
kj
Tuesday 1/22/19
✅ 68 kj
Monday 10/7/19
45 min Pop Ride
Cody Rigsby
✅ 283 kj
Friday 7/5/19
82 kj
Friday 7/5/19
30 min Pop Ride
Ally Love
kj
Thursday 3/7/19
✅ 85 kj
Tuesday 3/12/19
45 min Feel Good Ride
Ally Love
kj
Sunday 2/24/19
✅ 152 kj
Sunday 2/24/19