Shake and Bake

Workouts

Friday 10/7/22 @ 1:5 PM
128kj
70rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 10/6/22 @ 12:35 PM
✅
154kj
79rpm
43%
18mph
Wednesday 6/22/22 @ 7:21 PM
162kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 1:42 PM
✅
235kj
76rpm
45%
18mph
Saturday 10/16/21 @ 10:48 AM
171kj
78rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
✅
225kj
74rpm
45%
18mph
Wednesday 9/22/21 @ 8:55 PM
135kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 1:15 PM
✅
173kj
57rpm
45%
14mph
Saturday 8/24/19 @ 10:30 AM
127kj
78rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/7/21 @ 11:8 AM
✅
150kj
74rpm
45%
18mph
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
✅
265kj
79rpm
46%
19mph
Thursday 1/2/20 @ 10:29 AM
118kj
63rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:38 AM
✅
163kj
55rpm
44%
13mph
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
10 min Climb Ride
Cody Rigsby
Monday 9/14/20 @ 7:51 PM
✅
79kj
68rpm
48%
18mph
Sunday 11/29/20 @ 4:43 PM
✅
278kj
76rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
249kj
67rpm
43%
15mph
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
377kj
77rpm
46%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
128 kj
Friday 10/7/22
✅ 154 kj
Thursday 10/6/22
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 6/22/22
✅ 235 kj
Monday 6/27/22
30 min Pop Ride: Live from LA
Cody Rigsby
171 kj
Saturday 10/16/21
✅ 225 kj
Thursday 10/14/21
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Wednesday 9/22/21
✅ 173 kj
Thursday 9/23/21
20 min Groove Ride
Cody Rigsby
127 kj
Saturday 8/24/19
✅ 150 kj
Wednesday 7/7/21
30 min Pop Ride
Cody Rigsby
kj
Monday 6/14/21
✅ 265 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Thursday 1/2/20
✅ 163 kj
Wednesday 4/14/21
10 min Climb Ride
Cody Rigsby
63 kj
Sunday 3/22/20
✅ 79 kj
Monday 9/14/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 278 kj
Sunday 11/29/20
249 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
245 kj
Thursday 7/2/20
✅ 377 kj
Thursday 7/2/20