Shake and Bake

Workouts

Friday 9/3/21 @ 1:48 PM
154kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 8:0 PM
✅
211kj
79rpm
42%
17mph
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 PM
✅
416kj
85rpm
44%
19mph
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:48 PM
✅
413kj
87rpm
43%
19mph
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 4:41 PM
✅
393kj
86rpm
43%
19mph
Thursday 6/13/19 @ 8:48 AM
323kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 5:27 PM
✅
370kj
90rpm
40%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Friday 9/3/21
✅ 211 kj
Saturday 9/4/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/7/20
✅ 416 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 2/4/20
✅ 413 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 10/1/19
✅ 393 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Thursday 6/13/19
✅ 370 kj
Monday 6/17/19