Shake and Bake
Workouts
Monday 11/7/22 @ 2:56 PM
✅
210kj
83rpm
40%
17mph
Thursday 5/4/23 @ 6:35 PM
178kj
85rpm
36%
16mph
Saturday 6/13/20 @ 2:55 PM
✅
487kj
84rpm
42%
18mph
Saturday 6/13/20 @ 1:55 PM
439kj
84rpm
41%
18mph
Sunday 10/17/21 @ 3:40 PM
✅
404kj
84rpm
39%
17mph
Saturday 10/23/21 @ 1:8 PM
366kj
88rpm
35%
16mph
Saturday 10/16/21 @ 2:56 PM
✅
559kj
81rpm
42%
18mph
Friday 10/15/21 @ 11:14 PM
540kj
86rpm
39%
17mph
Friday 9/10/21 @ 1:58 PM
✅
186kj
75rpm
40%
16mph
Friday 6/4/21 @ 11:47 AM
177kj
81rpm
38%
16mph
Tuesday 6/9/20 @ 1:57 PM
✅
386kj
83rpm
43%
18mph
Monday 6/8/20 @ 3:31 PM
351kj
85rpm
41%
18mph
Friday 8/14/20 @ 1:53 PM
✅
349kj
80rpm
42%
18mph
Monday 8/19/19 @ 11:43 PM
306kj
83rpm
39%
17mph
Saturday 1/11/20 @ 11:30 PM
✅
206kj
87rpm
38%
17mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 2:0 PM
✅
345kj
85rpm
41%
18mph
Friday 7/12/19 @ 12:49 AM
311kj
87rpm
37%
17mph
Monday 10/8/18 @ 2:29 PM
180kj
79rpm
39%
16mph
Monday 10/8/18 @ 2:24 PM
✅
230kj
78rpm
44%
18mph
Workouts
178
kj
Thursday 5/4/23
439
kj
Saturday 6/13/20
366
kj
Saturday 10/23/21
540
kj
Friday 10/15/21
306
kj
Monday 8/19/19