Shake and Bake

Workouts

Wednesday 12/7/22 @ 12:1 AM
135kj
61rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/14/22 @ 1:23 PM
208kj
75rpm
50%
20mph
Thursday 3/31/22 @ 10:28 PM
318kj
58rpm
61%
20mph
30 min Pop Ride
Alex Toussaint
Thursday 4/7/22 @ 12:3 PM
316kj
89rpm
45%
20mph
Monday 1/17/22 @ 9:15 PM
241kj
69rpm
49%
18mph
30 min Global Beats Ride
Ben Alldis
Thursday 9/16/21 @ 10:47 AM
367kj
102rpm
42%
22mph
Sunday 11/28/21 @ 1:13 AM
134kj
58rpm
51%
17mph
20 min 90s Pop Ride
Leanne Hainsby
Thursday 11/25/21 @ 10:58 PM
221kj
95rpm
43%
21mph
Wednesday 11/24/21 @ 5:46 PM
105kj
59rpm
51%
17mph
15 min Motown Ride
Sam Yo
Sunday 11/14/21 @ 4:41 PM
174kj
101rpm
42%
21mph
Saturday 8/28/21 @ 12:45 AM
92kj
65rpm
45%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 12:31 PM
180kj
100rpm
43%
21mph
Thursday 8/5/21 @ 12:22 AM
151kj
57rpm
54%
18mph
20 min 90s Ride
Kendall Toole
Wednesday 8/4/21 @ 11:34 AM
231kj
102rpm
41%
21mph
Friday 2/12/21 @ 6:26 PM
207kj
63rpm
48%
17mph
30 min Pop Ride
Kendall Toole
Monday 8/2/21 @ 11:23 PM
348kj
103rpm
41%
21mph
Sunday 12/20/20 @ 11:28 PM
118kj
70rpm
43%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 8:35 PM
180kj
79rpm
47%
19mph
Tuesday 10/6/20 @ 11:20 PM
342kj
53rpm
67%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 10:35 PM
139kj
79rpm
35%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
135 kj
Wednesday 12/7/22
208 kj
Wednesday 12/14/22
30 min Pop Ride
Alex Toussaint
318 kj
Thursday 3/31/22
316 kj
Thursday 4/7/22
30 min Global Beats Ride
Ben Alldis
241 kj
Monday 1/17/22
367 kj
Thursday 9/16/21
20 min 90s Pop Ride
Leanne Hainsby
134 kj
Sunday 11/28/21
221 kj
Thursday 11/25/21
15 min Motown Ride
Sam Yo
105 kj
Wednesday 11/24/21
174 kj
Sunday 11/14/21
15 min Low Impact Ride
Robin Arzón
92 kj
Saturday 8/28/21
180 kj
Monday 8/30/21
20 min 90s Ride
Kendall Toole
151 kj
Thursday 8/5/21
231 kj
Wednesday 8/4/21
30 min Pop Ride
Kendall Toole
207 kj
Friday 2/12/21
348 kj
Monday 8/2/21
20 min Year of Yes Ride
Robin Arzón
118 kj
Sunday 12/20/20
180 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
342 kj
Tuesday 10/6/20
139 kj
Saturday 10/17/20