Shake and Bake
Workouts
Monday 10/18/21 @ 2:55 PM
190kj
81rpm
32%
14mph
Monday 1/15/24 @ 8:17 PM
✅
500kj
96rpm
43%
21mph
Saturday 4/3/21 @ 11:27 AM
259kj
87rpm
31%
14mph
Saturday 5/20/23 @ 7:14 PM
✅
632kj
96rpm
42%
20mph
Monday 6/20/22 @ 11:37 AM
194kj
80rpm
33%
14mph
Monday 3/6/23 @ 11:19 PM
✅
471kj
93rpm
43%
20mph
Friday 1/20/23 @ 1:33 PM
109kj
58rpm
39%
12mph
Sunday 1/22/23 @ 3:21 PM
✅
296kj
81rpm
46%
19mph
Monday 7/18/22 @ 1:8 PM
125kj
69rpm
38%
14mph
Friday 7/15/22 @ 7:2 PM
✅
333kj
85rpm
48%
21mph
Monday 2/7/22 @ 1:58 PM
135kj
87rpm
32%
14mph
Saturday 2/12/22 @ 5:57 PM
✅
307kj
98rpm
42%
20mph
Thursday 12/16/21 @ 1:54 PM
111kj
84rpm
30%
13mph
Tuesday 12/14/21 @ 11:30 PM
✅
326kj
87rpm
47%
20mph
Friday 8/27/21 @ 2:57 PM
202kj
81rpm
34%
14mph
Monday 11/9/20 @ 10:21 PM
✅
413kj
90rpm
42%
19mph
Thursday 10/22/20 @ 11:20 AM
105kj
80rpm
31%
13mph
Tuesday 12/1/20 @ 10:43 PM
✅
265kj
94rpm
40%
19mph
Friday 10/23/20 @ 11:23 AM
80kj
69rpm
37%
13mph
Friday 10/23/20 @ 9:44 PM
✅
168kj
82rpm
44%
18mph
Workouts
259
kj
Saturday 4/3/21
194
kj
Monday 6/20/22
125
kj
Monday 7/18/22
135
kj
Monday 2/7/22
111
kj
Thursday 12/16/21
202
kj
Friday 8/27/21
105
kj
Thursday 10/22/20